Fatal Fitness is an intensive exercise system designed for well rounded fitness for all Tactical, Industrial and other athletes. It is especially designed to prepare athletes for both selection processes and the vocation that follows, and to bring the athletes to the best level of fitness in their lives. It is planned, programmed
and periodized, while still utilizing the benefits of constant variety and scalability.
Fatal Fitness prides itself on love of adversity and challenge, and on its focus on character development along with physical development.
*Note--Fatal Fitness is not CrossFit; we respect CF, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.
Ben Graham replied to Ben Graham's discussion ETG download
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American Ninja Warrior 2012 - The Official Site
American Ninja Warrior returns May 20, 2012! Get the latest updates right now.
We can only be truly brave once we acknowledge we aren't bulletproof. “Fortitude presumes vulnerability; without vulnerability there is no possibility of fortitude. An angel cannot be courageous because it is not vulnerable. To be brave means to be ready to sustain a wound. Since he is substantially vulnerable, man can be courageous.” — On the Virtues of the Human Heart, Josef Pieper
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9 Continuous Rounds, no rest. Add 10 lbs per round.
9 Bent Row
9 Deadlift
9 Clean
9 Front Squat
9 Press
NOTE: START AT SAME WEIGHT AS LAST WEEK. If you're just joining us, most lifters will need to start with an empty barbell.
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