Fatal Fitness

What is Fatal Fitness?

Fatal Fitness is an intensive exercise system designed for well rounded fitness for all Tactical, Industrial and other athletes. It is especially designed to prepare athletes for both selection processes and the vocation that follows, and to bring the athletes to the best level of fitness in their lives. It is planned, programmed
and periodized, while still utilizing the benefits of constant variety and scalability.

Fatal Fitness prides itself on love of adversity and challenge, and on its focus on character development along with physical development.

*Note--Fatal Fitness is not CrossFit; we are a CF-friendly site, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.

Latest Activity

Michael Carreon, Jesus Antronio Martinez Tadeo and Nikolas Blayze Schweitzer joined Fatal Fitness 14 hours ago

Jesus Antronio Martinez Tadeo shared The Cadre's page on Facebook

Strength for the Fight: Interview with Stew Smith

yesterday

Jesus Antronio Martinez Tadeo shared justin's photo on Facebook

100_0435

yesterday

Jesus Antronio Martinez Tadeo shared Timothy J Gross's photo on Facebook

sut

yesterday

Jesus Antronio Martinez Tadeo shared Christopher Van Tuyl's photo on Facebook

maskin it

yesterday

Blog posts by The Cadre yesterday

Harrison Lee commented on The Cadre's blog post 'On Again Off Again'

Quickly becoming one of my favorites.

Monday

Merrill Slepica and Ken joined Fatal Fitness Monday

6m mile, Bench, Front squat, military press, pullups, 5x circuit. 90s plank, 125 diamond pushups, 3m plank, 100 (4c) flutterkicks.

Status posted by Harrison Lee Sunday

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4 miles this morning with the ROTC guys. Was in the alpha pack with a freakin' separated hip :D The battalion average is a 20:20 two mile :O

Status posted by Harrison Lee Friday

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January 27, 2012

Extra rest day

Blog post by The Cadre Friday

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Harrison Lee commented on The Cadre's blog post 'The Commute'

Benched my bw for 3 failure sets, 3 sets of pulls, 20 chins, 100 pushups, 3 minute plank. And then I rowed. I rowed and rowed and rowed. And then I rowed. And I figured since I rowed this far, I might as well keep rowing.

Jan 27