Fatal Fitness

What is Fatal Fitness?

Fatal Fitness is an intensive exercise system designed for well rounded fitness for all Tactical, Industrial and other athletes. It is especially designed to prepare athletes for both selection processes and the vocation that follows, and to bring the athletes to the best level of fitness in their lives. It is planned, programmed
and periodized
, while still utilizing the benefits of constant variety and scalability.

Fatal Fitness prides itself on love of adversity and challenge, and on its focus on character development along with physical development.

*Note--Fatal Fitness is not CrossFit; we respect CF, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.

Latest Activity

The Cadre posted a blog post

5.22.12

5x: complete aall sets of each before moving on12 Bench12 Row12 dips12 deadliftThen 3x:20 weighted sit-ups10 leg raises10 side bendsSee More
15 hours ago
The Cadre posted blog posts
Monday
John commented on The Cadre's blog post 5.19.13
"Sorry, for my ignorance, but what kind of press are we referring to here? Bench, military, leg?"
Monday
The Cadre posted blog posts
Friday
Mike Mcnicholas is now a member of Fatal Fitness
May 14
The Cadre posted a blog post

5.14.13

UNLOAD:5 rounds for time:Bike HARD 1 mile40 push-upsSee More
May 14
The Cadre posted a blog post
May 12
The Cadre posted a blog post

5.10.13

(1) AMRAP, 20 minutes:400m runEqual rest-10 MINUTES REST/TRANSITION-(2) AMRAP, 20 minutes:100m swimEqual restSee More
May 10
The Cadre replied to Jerry Brown's discussion gaining mass while on Tacp ETG
"And I can't stress the sleep enough part enough.  8 hours a day is a minimum.  Aim for 9, and take naps.  "
May 10
The Cadre replied to Jerry Brown's discussion gaining mass while on Tacp ETG
"Generally speaking when you're main goal is mass gain you eliminate most cardio- the amount you're doing now would probably be too much to put on serious mass.  Stew Smith, for example, has a hypertrophy phase every winter (tough to…"
May 10
John is now a member of Fatal Fitness
May 9
The Cadre posted a blog post

5.9.13

(1) Work up to 1RM on squat clean(2) 5x2 Squat Clean @ 90% 1RM(3) 5x5 Bench PressBetween, do max chinups(3) 20-15-10:Iron MikesGoblet SquatWeighted SitupsSee More
May 9

LINKAGE

Be sure to check out these great sites. These sites are listed for a reason -- because they are quality.

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Blog Posts

5.22.12

Posted by The Cadre on May 22, 2013 at 6:25am 0 Comments

5x: complete aall sets of each before moving on
12 Bench
12 Row
12 dips
12 deadlift

Then 3x:
20 weighted sit-ups
10 leg raises
10 side bends

Forum

gaining mass while on Tacp ETG

Started by Jerry Brown in Nutrition. Last reply by The Cadre May 10. 2 Replies

Retraining into TACP

Started by Dan Rakowski in Help Section. Last reply by Josh Manske Apr 12. 6 Replies

FF Endurance

Started by Zac Maupin in Fitness Specifics. Last reply by The Cadre Mar 19. 1 Reply

GoRuck Alumni

Started by Gary Dean Eyster Jr. in Experiences. Last reply by Gary Dean Eyster Jr. Mar 9. 2 Replies

ETG download

Started by Ben Graham in Help Section. Last reply by Stephen Bearor Dec 13, 2012. 3 Replies

Any advice on my plan?

Started by brandon in Fitness Specifics. Last reply by brandon Dec 13, 2012. 3 Replies

school house date, finally!

Started by Roberto COnde in Help Section. Last reply by Theodore Byron Brooks Nov 27, 2012. 2 Replies

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