Fatal Fitness is an intensive exercise system designed for well rounded fitness for all Tactical, Industrial and other athletes. It is especially designed to prepare athletes for both selection processes and the vocation that follows, and to bring the athletes to the best level of fitness in their lives. It is planned, programmed
and periodized, while still utilizing the benefits of constant variety and scalability.
Fatal Fitness prides itself on love of adversity and challenge, and on its focus on character development along with physical development.
*Note--Fatal Fitness is not CrossFit; we respect CF, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.
Consistency is the foundation of virtue. -Francis Bacon #simplicityandhardwork
Seychelles police say 2 former Navy SEALs found dead aboard ship likely had heart attacks; syringe and heroin found in their cabin
Rest in peace
Our thoughts are with the family of our fallen brother Master Sgt. Josh Gavulic, a tactical air control party member assigned to the 17th Special Tactics Squadron at Fort Benning, GA who gave his life in support of our nation. He was a seasoned warrior who earned three Bronze Star Medals, two Air Force Commendation Medals,…See More
Two former Navy SEALs working as security contractors aboard the Maersk Alabama were found dead Tuesday aboard the ship…See More
Change is coming... but then, it's always coming. The question is how steady will you be? #returntovirtue
Warmup: 200 Abs, 200 Flutterkicks
THEN Get a rucksack, load it up with 50-60lbs: Go at hard pace for 40 minutes solid. Every 5 minutes, stop wherever you are, WITH RUCKSACK STILL ON, do:
40 Air Squats
20 Walking Lunges
AT THE END OF THE 40 MINUTES, drop your pack and do one set of:
20 plyometric (clapping) pushups
20 squat jumps
20 iron mikes
The French Foreign Legion is one of the toughest military units in the…