Accelerated Pullup Program

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Permalink Reply by George Anthony on March 20, 2009 at 6:32pm

So your 25 sets doesn't have to be in any sort of time period? It could be across the span of a week?

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Permalink Reply by The Cadre on March 20, 2009 at 7:09pm

Yes, that's the idea. Do 25 sets of a set number of pullups (the number you can get every time if you try). The faster you do the 25 sets, the sooner you "level up". About 4-5 sets per day is good. Never go less than 2 sets per day though.

This program is GUARANTEED to work if you do it.

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Permalink Reply by Jordan on March 22, 2009 at 3:18am

Sweet tits! I love pullups. And who doesn't love more of something that they love already?

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Permalink Reply by Dan Donche on March 22, 2009 at 11:26am

I know, right?! This method works with any exercise where the weight is constant, so any bw exercise, or any resistance exercise, as long as you're working for reps.

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Permalink Reply by Ben Chou on July 15, 2009 at 7:44pm

Thanks, I'll definitely try this out.

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