Cardio/1.5 mile run

Does anyone know the easiest and quickest way to increase my cardio and run time. I hate running with a passion, so if anyone has any ideas or comments i'm all ears.

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Permalink Reply by Justin Anaya on November 7, 2010 at 10:24pm

Sprints

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Permalink Reply by Gary Dean Eyster Jr. on November 8, 2010 at 4:52pm

Justin do you really want the answer to this hahaha. You got to run buddy. I hate running too but if you don't do it, it won't get any better. If your like me I just need to run a few times a week. Twice is my limit unless I am really trying to get after it. If I run one day for about 3 miles and then do some sprints it helps.