Fire/Rescue CPAT

Took this today (I'm a volunteer Fire Fighter), and crushed it. You would be surprised at the people who look like he-man but can't pass a simple, functional test.

People too weak to swing a sledgehammer accurately. People too heavy to carry their own weight up several flights of stairs without stopping, let alone the weight of gear. And like I said, people that are chiseled and look awesome, but in the end just wore out.

The test wasn't even hard for me, at all. The advice that it would take several months of intensive preparation seemed like a joke to me. I don't say that to insult Fire and Rescue, or to try to look like a badass (bragging does the opposite in my opinion). I say that because it is yet another reminder that Fatal Fitness really and truly does produce excellent, functional, well-rounded results.