Beginning Monday, Fatal Fitness will go to a 5 day/week schedule.
Until now, FF has operated on a 4 days on-1 day off-2 days on-1 day off schedule. It has served us very well in terms of keeping things moving and shifting.
Fatal Fitness constantly evolves in order to serve you, the athlete, better. Most of our athletes are military, many law enforcement, fire & rescue, and people hoping to serve in one of the above. As well as many civilians. All with differing work schedules.
The new setup should make it easier to follow- the norm will be working out on weekdays. If that doesn't fit with your schedule, you can easily shift the five days down, or do makeup days on the weekend. This should make life simpler in terms of keeping up, and catching up if you have to miss a day without falling behind.
Again, this will begin Monday, November 16, 2009.