To Fast or Not to Fast...

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Permalink Reply by John Laffey on July 31, 2009 at 8:58pm

I don't know if it's my computer but the link wasn't working.

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Permalink Reply by Douglas L. on July 31, 2009 at 9:52pm

It worked for me, though there was a security warning that popped up, so if you've got tight settings, that might do it...

An interesting article, though, I must say that the only surprise that I saw was that eating protein immediately prior to resistance training improved muscle repair... Very informative website, though, thanks for linking to it Mike!

P.S. Oh, and I forgot to list the results of exercise on vocabulary memorization as a surprise... I like those results.

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