Team Forged
Information
Just as the hardest steel is forged in the hottest fires, we too are forged and strengthened by our own struggles and triumphs. A gathering of people who are taking the challenge to one day be an Operator.
Location: D-M AFB and afar
Members: 52
Latest Activity: Feb 16, 2012
Discussion Forum
Training information and documents.
Started by Jordan. Last reply by Thomas Barina Mar 10, 2011. 2 Replies 0 Likes
Tucson Monthly Fatal Event
Started by Jordan. Last reply by Mike Hussle Oct 2, 2010. 1 Reply 0 Likes
PAST Test
Started by Will. Last reply by John Hamilton Jan 5, 2010. 7 Replies 0 Likes
Comment Wall
Comment
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Comment by Jordan on April 2, 2009 at 8:51am -
Ptossing
Here is a video that should help some.
http://www.fatalfitness.com/video/intro-to-ptossing
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Comment by Joshua on April 1, 2009 at 9:55pm -
Can someone break down a ptoss run so i understand it better? The explanations are helping...lol
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Comment by Jordan on April 1, 2009 at 7:14pm
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I wish I could. I'm out for a few weeks minimum. I went in for a PHA today, left with appiontments for Upper-GI X-Ray, blood work 2x a week and a whole bunch of other s***. Doc put my ass on a no strenuous activity profile and told me I cannot workout. Ugh.
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Comment by Jason on April 1, 2009 at 6:55pm -
The main point to think about for today’s DC is time management.
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Comment by Jason on April 1, 2009 at 6:42pm
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Man, I completed today’s DC and then sum. I started to run and was going to do 5x 10,5,5 every 5min. but realized the my math was off after the first set. I realized I had to double it so I caught back up on set 2. Set 3 I only did pushups due to some bikers and set 4 I did pushups and jumps (2+mi. and about 20 min. down). On the way back I was doing the fast jog to medium jog every 2 light poles for the remaining 2+mi. and 1/2 way back finished the pushups. The last 1/8 mi or so I built up to an all out sprint and the total time was around 41min. This was a grate DC and I will implement the Ptoss in to my runs from now on (probably not for 4+mi. though). Good luck every one.
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Comment by Jordan on April 1, 2009 at 12:06pm
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Sorry bro's. Been busy as hell lately. Anyways, Jason and I are both looking at crosstraining. Him into PJ, I into TACP. The other guys are civilians and not really sure if they even do the workouts. So Jase and I use the team to bounce ideas back and forth, post our workouts and things of that nature. I wanna get the team bigger so there is more input.
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Comment by Joshua on March 31, 2009 at 7:03am
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What's up guys? Was invited to join the team and after I was told what it was all about, I joined. So fill me in on everything about the group and you guys. I am the fng so yep, here I am.... Josh
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Comment by Jason on March 29, 2009 at 12:46pm
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Swam:
5 under water
500m in 9:54 (fastest time yet)
Tread water 5min. (arms only)
5 laps
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Comment by Jason on March 28, 2009 at 1:37pm
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Swam:
1 1/5 under water
length under and a recovery length (just to get to the other side)
2x 10 laps
5x sprints
5 cool down laps
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Comment by Jordan on March 28, 2009 at 10:02am
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Back into it today. Got some knarly burns on my right hand, so I'll have to see if I can wrap it up and put a glove over it. Wish me luck!
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