Fatal Fitness

Will

Dillinger Breaks Out

warm up on bike

1/3rds-go heavier-10 lbs increase

3 30 second rounds of Iron mikes
3 3 min. rounds of burpees
3 1 min. burn outs of push ups
3 1 min. burn out of sit ups
3x Pyramid of Pull-ups to 10. Increments of 2

"they say grab the bull by the horns, I say grab it by the throat and rip that shit out."
-Team Gorilla Munch

-that should motivate you young bucks
endure the suck.

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Will Permalink Reply by Will on July 8, 2009 at 1:47pm
this was originally clints workout so all props go to him

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Clint Permalink Reply by Clint on July 8, 2009 at 1:57pm
nice fucking qoute....you made that up didnt you

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Will Permalink Reply by Will on July 8, 2009 at 1:59pm
dont you worry about that

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Clint Permalink Reply by Clint on July 8, 2009 at 2:03pm
you scallywag

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Clint Permalink Reply by Clint on July 8, 2009 at 9:34pm
good stuff

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