Fatal Fitness

Will

Winds of plague

warm up/stretch! that means YOU Red baron.

1/3 workout

100 pull ups
150 sit ups
200 push ups
240 flutters

minimal resties.
no dinner until this workout is done. once again that means YOU Red Baron, so tell your lady you'll be comin home late from the office...

"Die the way you lived...all of a sudden"
-man in film

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Replies to This Discussion

Clint Permalink Reply by Clint on July 6, 2009 at 10:25am
I guess im the Red Baron now. And Die the way you lived is Clark Gable. I did tell her ill be late all week....affairs happening everyday haha

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Will Permalink Reply by Will on July 6, 2009 at 10:31am
clark gable, i was trying to remember the name, good job

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Clint Permalink Reply by Clint on July 6, 2009 at 12:25pm
sit ups my need to be upped a bit 150 is weak sauce.

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Will Permalink Reply by Will on July 6, 2009 at 12:28pm
200 then goldburg

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Will Permalink Reply by Will on July 6, 2009 at 12:56pm
no one ever does em, they can just come here and view them

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Clint Permalink Reply by Clint on July 6, 2009 at 12:58pm
Pheasants..................all of em

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Clint Permalink Reply by Clint on July 6, 2009 at 12:49pm
we need to share our workouts or start our own following

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Clint Permalink Reply by Clint on July 7, 2009 at 2:41pm
not a bad little cookie pretty tired afterward.

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