"FRAN" from crossfit. 21-15-9 of pullups and cleans straight into a pushpress. Do this as fast as you can with no breaks and in the 6 minutes it takes to complete it you will be 100% smoked.
A Fatal Fitness Workout from about a year ago. 10 sets of…
Jet fins are fine, and most will agree that they make you faster, but in Indoc you can only use Rockets. I suggest training with rockets for PJ because you will just end up with a false sense of security with the Jets. At Indoc they are very serious…
navyseals.com is where I bought mine. They sell two sizes, the regular rocket and the super rocket. My shoe size was right on the line of the difference between regs and supers, so I went with the supers, and the foot cavity is huge. If you have nar…
I am a communications officer in the Air Force. I love fitness but have fallen into a pretty bad slump the last two months, and need to get back on the ball.
thanks for the heads up, i'll definitely have to focus on the buddy breathing then. don't worry i won't be quitting haha. Good luck getting back on track, hope to see you there in March man!
yea i actually have a couple of friends headin to phase II in October and i'll be training with them to get them ready anyways so that should help a lot. but hopefully i see ya there in the spring i just really need to keep working hard. hopefully that knee heals up for ya quick though. how much did you guys do for finning while you were out there?
Yea I've been a lot of water confidence stuff lately and just keeping the training going. Its going real well right now so hopefully things will work out when I apply in January. But thats a bummer about the knee man. You still planning on going back this spring?
Hey, I'm pretty sure I played paintball against you at McConnell this summer. I was one of the cadets getting ready to hopefully head to Phase II this spring. Just thought I'd check in and see how the trainings going for ya these days.
Yeah sounds like its tough but well worth the sacrifice. I have been preparing and just keep working so hopefully everything goes well. Also man sorry to here you were injured. Hopefully when you start over you are in better shape and go out there and kick ass.
Hey thanks!!! YEah I have been working out a lot and just keep headstrong because I want to be sure I can make it. I might seem to be on the cocky side but I am not. Just stoked when I better myself. I'll take any pointers I can get. So I am guessing you have been throught the pipeline and experienced all this huh? Are you in training now?