"thanks for the heads up, i'll definitely have to focus on the buddy breathing then. don't worry i won't be quitting haha. Good luck getting back on track, hope to see you there in March man!"
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Adam Pahls left a comment for CT"very little, like a 15 minute weight belt fin is all. Training with buddies will be huge. I trained alone for two years preparing, and that was tough. Especially with the water con. I learned to buddy breath while I was there. Not a good approach at…"
CT left a comment for Adam Pahls"yea i actually have a couple of friends headin to phase II in October and i'll be training with them to get them ready anyways so that should help a lot. but hopefully i see ya there in the spring i just really need to keep working hard.…"
Adam Pahls left a comment for CT"Thinking pretty hard about it. Water con is the most important thing to practice. If you can, get a buddy to buddy breath with, and have a third person harrass you. I just did it by myself and it really doesn't prepare you for the real deal."
CT left a comment for Adam Pahls"Yea I've been a lot of water confidence stuff lately and just keeping the training going. Its going real well right now so hopefully things will work out when I apply in January. But thats a bummer about the knee man. You still planning on…"
Adam Pahls left a comment for CT"Hey man! Good to hear from ya! Well, training isn't going so well. I have been unable to do much for the past two months because of a bad knee. I played in that paintball tournement, and shouldn't have. The ole knee was pretty sore after…"
CT left a comment for Adam Pahls"Hey, I'm pretty sure I played paintball against you at McConnell this summer. I was one of the cadets getting ready to hopefully head to Phase II this spring. Just thought I'd check in and see how the trainings going for ya these days."
Adam Pahls replied to Vincent Mennell's discussion The most intense workouts ever.....""FRAN" from crossfit. 21-15-9 of pullups and cleans straight into a pushpress. Do this as fast as you can with no breaks and in the 6 minutes it takes to complete it you will be 100% smoked.
A Fatal Fitness Workout from about a year ago.…"
"Yeah sounds like its tough but well worth the sacrifice. I have been preparing and just keep working so hopefully everything goes well. Also man sorry to here you were injured. Hopefully when you start over you are in better shape and go out there…"
Adam Pahls left a comment for Nate Hoiness"I have been through some of the training. I am not involved with CSAR at the moment. Because I got hurt, I am in my old career field. I'll just have to start over later. I was at the very beginning of the pipeline. I was there long enough to…"
"Hey thanks!!! YEah I have been working out a lot and just keep headstrong because I want to be sure I can make it. I might seem to be on the cocky side but I am not. Just stoked when I better myself. I'll take any pointers I can get. So I am…"
Adam Pahls replied to Mike Hussle's discussion heart attack"Just did, bro. I'll continue to do so. Keep us posted.
Adam"
Adam Pahls left a comment for Nate Hoiness"Hey bro, good luck with the pipeline. Do not get overconfident, and never feel comfortable with your fitness level. There is always something you can do to improve it, and trust me, when you get to the pipeline, you can never be over-prepared.…"
Profile Information
- About me
- I am a communications officer in the Air Force. I love fitness but have fallen into a pretty bad slump the last two months, and need to get back on the ball.
- Personal Quote
- Cowboy the f*** up!
- Favorite Sports & Activities
- Hunting, Fishing, Camping, Shooting, Auto Racing
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Comment Wall (6 comments)
- At 10:32am on August 18, 2009, CT said…
- thanks for the heads up, i'll definitely have to focus on the buddy breathing then. don't worry i won't be quitting haha. Good luck getting back on track, hope to see you there in March man!
- At 9:23am on August 18, 2009, CT said…
- yea i actually have a couple of friends headin to phase II in October and i'll be training with them to get them ready anyways so that should help a lot. but hopefully i see ya there in the spring i just really need to keep working hard. hopefully that knee heals up for ya quick though. how much did you guys do for finning while you were out there?
- At 5:45am on August 18, 2009, CT said…
- Yea I've been a lot of water confidence stuff lately and just keeping the training going. Its going real well right now so hopefully things will work out when I apply in January. But thats a bummer about the knee man. You still planning on going back this spring?
- At 6:42pm on August 17, 2009, CT said…
- Hey, I'm pretty sure I played paintball against you at McConnell this summer. I was one of the cadets getting ready to hopefully head to Phase II this spring. Just thought I'd check in and see how the trainings going for ya these days.
- At 5:36am on July 1, 2009,
Nate Hoiness said…
- Yeah sounds like its tough but well worth the sacrifice. I have been preparing and just keep working so hopefully everything goes well. Also man sorry to here you were injured. Hopefully when you start over you are in better shape and go out there and kick ass.
- At 9:11am on June 30, 2009,
- Hey thanks!!! YEah I have been working out a lot and just keep headstrong because I want to be sure I can make it. I might seem to be on the cocky side but I am not. Just stoked when I better myself. I'll take any pointers I can get. So I am guessing you have been throught the pipeline and experienced all this huh? Are you in training now?
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