"Looks good. Thanks for making a dedicated mobile site. The Death Certificate was from April, but no big deal. It loaded properly and is easy to navigate."
BEASleY's Discussions
Mobile Site?
Started this discussion. Last reply by Dan Donche Mar 25, 2009. 1 Reply 0 Likes
Game Day
Started this discussion. Last reply by Dan Donche Mar 21, 2009. 1 Reply 0 Likes
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BEASleY's Page
Latest Activity
BEASleY posted a blog postDoing Work
21- 15 - 9Power Cleans @ 135#Bench Press @ 185#Box Jump 24"It will gas you.If box jumps are not your thing weighted lunges or burpees can be used.See More
BEASleY replied to Stuart's discussion Olympic vs powerlifting"I like kb's and have a couple. I like them for some exercises but I think that you can do everything with regular dumbbells. Dumbbells are cheaper and come in 5lb increments. My recommendation would to be save your money on kb's and buy a…"
BEASleY replied to Dan Donche's discussion Tell Us What You See From Your Phone"on the blackberry pearl the website looks just as it would if i was to use my computer. did not try to log in or leave a reply, will try that and see how it works."
BEASleY replied to Dan Donche's discussion Tips and Tricks"That is very true, and I think they have their place in training much like box squats. It is all in how you use it."
BEASleY commented on The Cadre's blog post Spartan"Will be doing this one tomorrow.
But as for the CDS, my greatest strength is adaptability. I am a fan of jumping into situations that are out of my comfort zone and then overcoming the obstacles. My biggest weakness comes from to many ideas and…"
BEASleY commented on The Cadre's blog post March 25, 2009"The Merriam-Webster definition:
Pronunciation: \ˈhir-(ˌ)ō\
Function: noun
Inflected Form(s): plural heroes
Etymology: Latin heros, from Greek hērōs
Date: 14th century
1 a: a mythological or legendary figure often of divine descent endowed with…"
Dan Donche replied to BEASleY's discussion Mobile Site?"That is a good question. I could probably give you a great sob story on how hard it would be to do that with this system, but that's not our style. Instead, we can just try to find a way to do it, but I don't know how or when that will…"
BEASleY posted a discussionMobile Site?
I really liked the mobile site you had on the old site. Any chance that you can do the same thing on the new site? Thought I would ask, thanks.
Dan Donche replied to BEASleY's discussion Game Day"That's a pretty good idea. At least as a different way of testing yourself. I don't know that it really simulates the time domain of a football game that much, but I like it."
BEASleY commented on The Cadre's blog post REST"Rest Day work out.
Did a modified Game Day, schedule would only allow for a 40 minute Game Day. Power Clean 1-2 reps per minute.
Warm up: 10 min bike ride + 1 rnd of demerol + 3 reps Power Clean @ 95#- 135#- 155#- 165#
First 20 minutes: 40 reps @…"
BEASleY commented on The Cadre's blog post REST"1. Travel around the world, climbing mountains, seeing amazing places and eating crazy food
2. Have stupid Spiderman strength. Would also settle for crazy chimp strength
3. Be POTUS
1. Work and lack of money. But I did do a pretty good job during…"
BEASleY posted a discussionGame Day
I read about this and thought I would pass it along. Something to keep in your bag of tricks if you are at the gym on the weekend or decide you want to switch up your daily routine. It is an excerpt from an the article, " More Thoughts From the Weight Room Floor" by Jack Reape."Ethan Reeve, the head strength and conditioning coach at Wake Forest, has his football players do a drill called "Game Day" at the end of summer conditioning. Every minute for 50 minutes, the players do one or two power…See More
BEASleY's Blog
Doing Work
Posted on May 24, 2009 at 4:26pm 0 Comments 0 Likes
21- 15 - 9
Power Cleans @ 135#
Bench Press @ 185#
Box Jump 24"
It will gas you.
If box jumps are not your thing weighted lunges or burpees can be used.
Power Cleans @ 135#
Bench Press @ 185#
Box Jump 24"
It will gas you.
If box jumps are not your thing weighted lunges or burpees can be used.
Comment Wall (3 comments)
- At 9:05pm on March 16, 2009,
Jordan said… - Sick pic!
- At 6:34pm on March 16, 2009, Dan Donche said…
- Hey man, welcome back!
- At 6:22pm on March 16, 2009,
Mike Hussle said… - hey man, cool profile pic
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