"I like kb's and have a couple. I like them for some exercises but I think that you can do everything with regular dumbbells. Dumbbells are cheaper and come in 5lb increments. My recommendation would to be save your money on kb's and buy a…"
"Will be doing this one tomorrow.
But as for the CDS, my greatest strength is adaptability. I am a fan of jumping into situations that are out of my comfort zone and then overcoming the obstacles. My biggest weakness comes from to many ideas and…"
"The Merriam-Webster definition:
Inflected Form(s): plural heroes
Etymology: Latin heros, from Greek hērōs
Date: 14th century
1 a: a mythological or legendary figure often of divine descent endowed with…"
"That is a good question. I could probably give you a great sob story on how hard it would be to do that with this system, but that's not our style. Instead, we can just try to find a way to do it, but I don't know how or when that will…"
"Rest Day work out.
Did a modified Game Day, schedule would only allow for a 40 minute Game Day. Power Clean 1-2 reps per minute.
Warm up: 10 min bike ride + 1 rnd of demerol + 3 reps Power Clean @ 95#- 135#- 155#- 165#
First 20 minutes: 40 reps @…"
"1. Travel around the world, climbing mountains, seeing amazing places and eating crazy food
2. Have stupid Spiderman strength. Would also settle for crazy chimp strength
3. Be POTUS
1. Work and lack of money. But I did do a pretty good job during…"
I read about this and thought I would pass it along. Something to keep in your bag of tricks if you are at the gym on the weekend or decide you want to switch up your daily routine. It is an excerpt from an the article, " More Thoughts From the Weight Room Floor" by Jack Reape."Ethan Reeve, the head strength and conditioning coach at Wake Forest, has his football players do a drill called "Game Day" at the end of summer conditioning. Every minute for 50 minutes, the players do one or two power…See More