"what happened to "iron and water" training book....i want it."
BRENT GANNON's Discussions
barbell complex
Started this discussion. Last reply by Gary Dean Eyster Jr. Mar 8, 2012. 1 Reply 0 Likes
so the warmup for humility I did it 6 times and i will say it kick my ass i am 215 lbs @6'3" and I performed the complex with only 95 libs. pathetic haha.Continue
GORUCK Challenge
Started this discussion. Last reply by Harrison Lee Jul 10, 2012. 20 Replies 1 Like
I saw this online when i was looking into the PA ToughMudder as a nice alternative to a half marathon. Its run by all former SF guys And started by a former green beret (Jason McCarthy) I ran the…Continue
why isnt the armory working
Started this discussion. Last reply by Mike Hussle Apr 17, 2011. 4 Replies 0 Likes
any body? i am about 3-4 months out from going to BUD/S and i want to get well above the required shape by trainig...hard. i was looking to buy the elite fitness guide in the armorybut its not…Continue
Gifts Received
BRENT GANNON has not received any gifts yet
BRENT GANNON's Page
Latest Activity
"whatever happened to the book by mike "iron and water"
i want to buy it"
"so ive taken the last year off pretty much and now im ready to get back into it"
"after being denied orders into the pipeline because i am prior service....long story...i was in amazing shape mentally and physically read"
Harrison Lee replied to BRENT GANNON's discussion GORUCK Challenge"Ran the GoRuck in Cinci, Ohio. Here is my overly dramatized review of it, kind of a long read:http://www.facebook.com/notes/harrison-lee-coale/goruck-challenge/10150940929462057
"
Gary Dean Eyster Jr. replied to BRENT GANNON's discussion barbell complex"I remember when I first started doing it man did it whip me. You get used to it though and I find it to be a great warm up. 4 sets in ten minutes is my usual goal."
barbell complex
so the warmup for humility I did it 6 times and i will say it kick my ass i am 215 lbs @6'3" and I performed the complex with only 95 libs. pathetic haha.See More
Ryan Puckett replied to BRENT GANNON's discussion GORUCK Challenge"This sounds awesome :) but i live in Athens :("
erin replied to BRENT GANNON's discussion GORUCK Challenge"I signed up for the June DC Challenge. I might do the July 4th one too."
"when its 6-5-4-3-2-1 we do a decreasing pyramid of reps ....do we increase the weight also correct?"
Profile Information
- About me
- Training for BUD/s in the fall. That feeling after your insane workout heading to the lockerroom when you breathe easy again and stop sweatign as much and think "that wasnt so bad I feel ok"...turn around and go get one more set...
Just took the PST for the first time, I know how to swim but didnt know the side stroke well so i just manhandled my way through the water hence the low scores....
- Personal Quote
- if you can do it, i can do it.
“The only easy day was yesterday.”
"Fortune Favors the Bold."
"no one ever grew inside their comfort zone"
"pain is wekness leavign the body"
"the mind leads the body"
"the price of excellence is discipline"
- Favorite Sports & Activities
- running, a good full body plyo workout
- PAST Test Scores
- swim 8:45 pushups 91 situps 79 pullups 17 run 9:47
BRENT GANNON's Blog
why isnt th armory working
Posted on April 8, 2011 at 8:10am 0 Comments 0 Likes
i want to buy some stuff (elite fitness guide) and the armory isnt working...how long will it be down
fin swim?
Posted on March 25, 2011 at 8:04am 2 Comments 0 Likes
when i swim i do the CSS for whatever the workout is, no fins. when the DC says fin swim is that a different stroke or the CSS with fins?
Comment Wall
- No comments yet!
© 2013 Created by The Cadre.
