"Thanks! And while there is a minimum, I think 6, 7, and 8 in each respective block, there is no time limit. So you just keep pulling for as long as you can."
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Chris Ganczewski
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Chris Ganczewski's Discussions
Pulled Pec
Started this discussion. Last reply by Mike Hussle Apr 17, 2011. 5 Replies 0 Likes
So I think I pulled my Pec during that ten day push at some point, and it's still giving me trouble. Whenever I push on anything, or do pretty much anything with my right arm, the right side of my…Continue
Ankle Rehab
Started this discussion. Last reply by The Cadre Nov 12, 2010. 1 Reply 0 Likes
So I sprained my ankle pretty bad wrestling around with a buddy 2 weeks back. I went to throw him and he latched on, my ankle didn't come with the rest of me and it went *pop*. I was barely able to…Continue
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Chris Ganczewski replied to Dan Rakowski's discussion Retraining into TACP"Having just earned my beret last week, I think I can shed some light on the situation.
At Medina, in the TACP Preparatory Course, you'll do the test in the pdf above; 1.5 mile run in 10:47 or less, max effort pullups, 2 min push, 2 min…"
Chris Ganczewski commented on The Cadre's blog post Foreign Legion"Spent my saturday night doing this. Definitely a buttkicker. Well worth the effort though."
Chris Ganczewski replied to BRENT GANNON's discussion GORUCK Challenge"Do it. I would kill to do one in DC. Seriously. And I wouldn't worry too much about injuries...we literally dragged a guy to the end, and I doubt it'll come to that for your wife.I realize that's a terrible argument, but hey, I…"
Chris Ganczewski replied to BRENT GANNON's discussion GORUCK Challenge"Just got done with the one in Colorado Springs yesterday. 20 people, 22 miles, 14 hours. Class 056 had some good livin' for sure. Can't wait to do another one...just need to find the time and the means. Wasn't overly demanding, but…"
Chris Ganczewski commented on The Cadre's blog post 101 Reasons"I might try regulating rest to cut down on time...I probably spend a lot more time standing there shaking it out than I need to."
Chris Ganczewski commented on The Cadre's blog post 101 Reasons"16:16. And I'm with you, Doug...15's getting broken next time.
How do most of you break it up? Like, I did 10-10-10, then sets of 5 up to 70, Then 12 sets of 3..."
Chris Ganczewski commented on The Cadre's blog post May 3, 2011"Hands are all kinds of torn up...but it's a welcome pain after being out of it for two weeks with a strained pec."
Chris Ganczewski commented on The Cadre's blog post The Raid"It comforts me that I'm not the only one with torn callouses...I tore two on round 4, had to deal with it through. That's what makes it fun though...or at least that's what I tell myself.
It might've been from time,…"
Gary Dean Eyster Jr. replied to Chris Ganczewski's discussion Pulled Pec"I would definatley get it looked at. If its more than just a sore pulling and its swread out toward your pit you probably pulled something. Good luck hope it gets better"
Chris Ganczewski replied to Chris Ganczewski's discussion Pulled Pec"I guess I'd say it's more towards the armpit, but it seems pretty widespread. I'm starting to get worried, just because it's been a week and hasn't really gotten much better. I still can barely lift anything with the right…"
Gary Dean Eyster Jr. replied to Chris Ganczewski's discussion Pulled Pec"It could just be strained and needs rest. Where exactly is the soreness/pulling coming from? Is it more toward the middle of your chest or more towards the armpit?"
Chris Ganczewski posted a discussionPulled Pec
So I think I pulled my Pec during that ten day push at some point, and it's still giving me trouble. Whenever I push on anything, or do pretty much anything with my right arm, the right side of my chest gets the most incredible sort of sore I've ever felt. It sucks, too, since it prevents me from working out to the fullest. Is there anything I can do other than rest, ice, and ibuprofen to get back into it faster?
Chris Ganczewski commented on The Cadre's blog post March 30, 2011 DAY THREE OF TEN DAY PUSH"This one was a little bit easier than the first two days.
I don't know what it is, but this whole Ten Day Push thing has me amped as hell. I can't wait to see what the next seven DC's have in store.
Also, update…"
Chris Ganczewski commented on The Cadre's blog post March 28, 2011- Day 1 of 10 Day Push"So this is one of those DC's that doesn't look so bad until you do it...and feel miserable. The next 9 days should be good..."
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