"Ankle support is key, but how do you ruck exactly? meaning how is your style while rucking? running, shuffling, walking, because it is technicaly supposed to be a brisk walk or a shuffle. The weight from the ruck will cause alot of shocking in the…"
"well my buddy bought his fins on joediveramerica.com and his mask. i believe the fins he bought are rocket fins. As for excersises I just get in the pool and do laps with my mask, snorkel, and fins; sometimes in uniform (pants and top.) get creative…"