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Go really fast that way if something gets in the way TURN.

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About me: "Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats."

Personal Quote: Work out your own salvation through fear and trembling

Favorite Sports & Activities: bringing the venom
conjuring up some rust at the pool
BICEP OLYMPIC (GOLD MEDALIST)
Ggf hunting for Will...
Ruck sacking
Drinking Rum

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Clint's Blog

Fins of Folklore

Posted on April 27, 2009 at 1:52pm 0 Comments 0 Likes

500m freestyle warm-up
4x100m fin...nice and easy
5x250m fin for time=sprint
2x500m fin for time
200m freestyle cool down....gorilla munch

Then to the Gorilla Munch signature workout...

see Gorilla Munch

Easy As One, Two, Three

Posted on April 24, 2009 at 8:28pm 11 Comments 0 Likes

100 pull-ups
200 dips
300 push-ups

then flutters until legs go numb........gorilla munch

Can do for time or not either way its a pretty good burn.

Comment Wall (12 comments)

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At 11:39pm on June 13, 2011, Will said…: never did get those stickers.

At 10:01am on March 31, 2010, Will said…: yes, i am currently a prospect and have been away on business. ill be at fridays meeting before i head back out.

At 7:19am on March 31, 2010, Will said…: hey buuuuddddyyyy, heard you got indoctrinated into that wild gorilla pack...it was in the paper. pedro is proud.

At 8:20am on December 10, 2009, Will said…: look at this superhero...!
you get those stickers yet?

At 2:01pm on July 20, 2009, Dan Donche said…: Message me your address and I'll send you the stickers again. How many did you order?

At 1:49pm on July 9, 2009, Will said…: I see you updated your awards and decs section you dirty whore

At 6:27pm on May 26, 2009, Mike Hussle said…: a while, man. bad physical therapy. my advice is either have a really good phys. therapist, or read up on how to do a lot of the stretches/drills yourself (which is what I did post knee-surgery too)

Basically healing the shoulder took just slowly building up strength/flexibility in my shoulder. Which I did on my own.

At 6:58pm on May 1, 2009, Will said…: gorilla attack tomorrow...bring munch

At 8:26am on April 22, 2009, Will said…: you missed out at the pool yesterday, ive definately improved on finning

At 11:11am on March 18, 2009, Will said…: first of all that pic was taken at medina when venom levels were overflowing, secondly your pic lacks not just the venom but the venom glands...go back to sleep

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