Fatal Fitness

Chris C.
  • Male
  • Fort Walton Beach, FL
  • United States
Share on Facebook
Share Twitter

Chris C.'s Discussions

I call it the couch potatoe

Started this discussion. Last reply by Mike Hussle Jun 11, 2009. 1 Reply

Newb to site

Started this discussion. Last reply by Trent Ward Jun 16, 2009. 5 Replies

 

Chris C.'s Page

Gifts Received

Gift

Chris C. has not received any gifts yet

Give Chris C. a Gift

Latest Activity

Trent Ward replied to Chris C.'s discussion Newb to site
"Also AMMO here. have a TACP class date of 2 Dec"
Jun 16, 2009
Trevin Baker replied to Chris C.'s discussion Newb to site
"I'm AMMO too. There's a couple of us going TACP here. Got a class date yet?"
Jun 15, 2009
Mike Hussle replied to Chris C.'s discussion I call it the couch potatoe
"stew smith wrote a workout like this once, I think it was just called the TV watchers workout- no, we always like adding little bursts of PT throughout the day. I myself have a situp bar placed in a doorway in my house, and whenever I'm at…"
Jun 11, 2009
Dan Donche left a comment for Chris C.
"No problem, Chris! Enjoy Ft. Walton Beach, it will always have a special place in my heart."
Jun 9, 2009
Chris C. replied to Chris C.'s discussion Newb to site
"that is some cold blooded sh... you definetly wait on us cause if you didnt you would be dry firing that .50 cal LOL.... thanks man..."
Jun 9, 2009
Jordan replied to Chris C.'s discussion Newb to site
"If You Ain't Ammo, You Waiting on 'Em. Just messing brother. Had to take my ammo jab. Welcome to FF."
Jun 9, 2009
Mike Hussle replied to Chris C.'s discussion Newb to site
"hey man, welcome to ff. we're glad to have you here, you sound like you can add a lot to the community."
Jun 9, 2009
Chris C. posted a discussion

Newb to site

Dang i am glad to see some fit heads get on a site and post some stuff worth while. I am an AMMO troop stationed at Eglin AFB Florida. i have always been a fitness dude major/minor Nutrition/Exercise Science. I enjoy the pushing myself till i cannot physically go any further. Keep up the grind and thanks for providing a forum we can all share our thoughts on.Chris CooleySee More
Jun 9, 2009
Chris C. left a comment for Dan Donche
"thank you for creating a more extreme fitness environment outside the scope of ask.yahoo i believe i learn more from fitness minded individuals than seven experts saying seven different things pertaining to the same subject based soley on who is…"
Jun 9, 2009
Chris C. commented on Mark James Thompson's blog post P90X Is It The Real Deal?
"p90x is an amazing workout if you dont cheat yourself. i love ab ripper X and the plyo workout personnaly, but yoga has its stretch perks as well. we do it 5 days a week for our PT members and have noticed good losses for those that curb their…"
Jun 9, 2009
Chris C. is now a member of Fatal Fitness
Jun 9, 2009

Profile Information

About me
I am an AMMO troop stationed at Eglin AFB FLorida. I enjoy exercising. For the last four months i have been a little out of the fitness realm and am trying to jump back in head first. Wish me luck
Personal Quote
How can you be fit if all you work is upper body? You must be complete to be a beast.
Favorite Sports & Activities
I love to play sports and exercise. I play any sport I have time to play.
Personal Website
http://www.myspace.com/christopherwcooley

Chris C.'s Blog

Circuits

Posted on June 9, 2009 at 6:30am 0 Comments

I tell you what hit this circuit routine 4 or 5 rounds see if you are not ready to let your lunch loose.



Equipment needed



1 adjustable bench

1 full size cable cross over with all stations

wide variety of dumbells



Set yourself up a 8 - 10 station routine.



lat pull reg

lat pull reverse

tri pull down

reverse pull down

flat bench

incline bench

flat flies

incline flies

dumb bell squat

straight leg or… Continue

Comment Wall (1 comment)

You need to be a member of Fatal Fitness to add comments!

Join Fatal Fitness

At 12:08pm on June 9, 2009, Dan Donche said…
No problem, Chris! Enjoy Ft. Walton Beach, it will always have a special place in my heart.
 
 
 

Shop Now Rogue Fitness

Follow Us!



© 2013   Created by The Cadre.

Badges  |  Report an Issue  |  Terms of Service