Posted on June 9, 2009 at 6:30am
I tell you what hit this circuit routine 4 or 5 rounds see if you are not ready to let your lunch loose.
1 adjustable bench
1 full size cable cross over with all stations
wide variety of dumbells
Set yourself up a 8 - 10 station routine.
lat pull reg
lat pull reverse
tri pull down
reverse pull down
dumb bell squat
straight leg or… Continue