"Also AMMO here. have a TACP class date of 2 Dec"
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Chris C.
- Male
- Fort Walton Beach, FL
- United States
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- Discussions (4)
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Chris C.'s Discussions
I call it the couch potatoe
Started this discussion. Last reply by Mike Hussle Jun 11, 2009. 1 Reply 0 Likes
Newb to site
Started this discussion. Last reply by Trent Ward Jun 16, 2009. 5 Replies 0 Likes
Chris C.'s Page
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Latest Activity
Trevin Baker replied to Chris C.'s discussion Newb to site"I'm AMMO too. There's a couple of us going TACP here. Got a class date yet?"
Mike Hussle replied to Chris C.'s discussion I call it the couch potatoe"stew smith wrote a workout like this once, I think it was just called the TV watchers workout- no, we always like adding little bursts of PT throughout the day. I myself have a situp bar placed in a doorway in my house, and whenever I'm at…"
Dan Donche left a comment for Chris C."No problem, Chris! Enjoy Ft. Walton Beach, it will always have a special place in my heart."
"that is some cold blooded sh... you definetly wait on us cause if you didnt you would be dry firing that .50 cal LOL.... thanks man..."
Jordan replied to Chris C.'s discussion Newb to site"If You Ain't Ammo, You Waiting on 'Em. Just messing brother. Had to take my ammo jab. Welcome to FF."
Mike Hussle replied to Chris C.'s discussion Newb to site"hey man, welcome to ff. we're glad to have you here, you sound like you can add a lot to the community."
Newb to site
Dang i am glad to see some fit heads get on a site and post some stuff worth while. I am an AMMO troop stationed at Eglin AFB Florida. i have always been a fitness dude major/minor Nutrition/Exercise Science. I enjoy the pushing myself till i cannot physically go any further. Keep up the grind and thanks for providing a forum we can all share our thoughts on.Chris CooleySee More
"thank you for creating a more extreme fitness environment outside the scope of ask.yahoo i believe i learn more from fitness minded individuals than seven experts saying seven different things pertaining to the same subject based soley on who is…"
"p90x is an amazing workout if you dont cheat yourself. i love ab ripper X and the plyo workout personnaly, but yoga has its stretch perks as well. we do it 5 days a week for our PT members and have noticed good losses for those that curb their…"
Profile Information
- About me
- I am an AMMO troop stationed at Eglin AFB FLorida. I enjoy exercising. For the last four months i have been a little out of the fitness realm and am trying to jump back in head first. Wish me luck
- Personal Quote
- How can you be fit if all you work is upper body? You must be complete to be a beast.
- Favorite Sports & Activities
- I love to play sports and exercise. I play any sport I have time to play.
- Personal Website
- http://www.myspace.com/christopherwcooley
Chris C.'s Blog
Circuits
Posted on June 9, 2009 at 6:30am 0 Comments 0 Likes
I tell you what hit this circuit routine 4 or 5 rounds see if you are not ready to let your lunch loose.
Equipment needed
1 adjustable bench
1 full size cable cross over with all stations
wide variety of dumbells
Set yourself up a 8 - 10 station routine.
lat pull reg
lat pull reverse
tri pull down
reverse pull down
flat bench
incline bench
flat flies
incline flies
dumb bell squat
straight leg or… Continue
Equipment needed
1 adjustable bench
1 full size cable cross over with all stations
wide variety of dumbells
Set yourself up a 8 - 10 station routine.
lat pull reg
lat pull reverse
tri pull down
reverse pull down
flat bench
incline bench
flat flies
incline flies
dumb bell squat
straight leg or… Continue
Comment Wall (1 comment)
- At 12:08pm on June 9, 2009, Dan Donche said…
- No problem, Chris! Enjoy Ft. Walton Beach, it will always have a special place in my heart.
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