"No you will be fine so long as you are very careful about keeping proper form on everything, especially the core/olympic lifts.
I would say the "too young" line for weightlifting is probably like 13 and lower. Now if the weightlifting…"
Hi there i'm a newcomer here I'm very enthusiastic about training ... but my concern is that am I too young for most of the stuff I do ? I am 15 years old I practice karate do regular pushups, situps, Lift weights day on / day off and go jogging whenever I get the chance which is maybe once a week... I feel great but will there be any bad repercussions on the long run ?
Hey there everybody :) was looking around and liked the website .. I've been into training karate for 2 years and overall physical fitness.. Seeing these workouts here just gives me the motivation to reach my utmost peak even though i'm still young