"I replaced this with a 12 mile trail ride. I think it's actually more difficult than a 5 mile run."
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Corey Barron commented on The Cadre's blog post May 30, 2011"Yeah, thats probably a good idea, I start shaking around 50 seconds on side plank but I can hold a plank for over 5 minutes."
Corey Barron commented on The Cadre's blog post May 30, 2011"Is it more beneficial for me to do four 1:00 planks or to just do one 5 minute plank?"
Corey Barron commented on The Cadre's blog post May 20, 2011"I used 50 lb dumbells for four rounds, 121 reps. Then I used 60 lbs for the last set, 10 reps. Then I did 5 pullups all 6 rounds, and those planks were intense. I held all my holds for the full minute but my obliques were on fire."
Corey Barron commented on The Cadre's blog post The Commute"I just went ahead and did a run. 7.03 miles in an hour."
Corey Barron commented on The Cadre's blog post February 24, 2011"Went 4 miles in 1 hour 8 seconds, I had a little over 50 lbs in my ruck. Only my second ruck ever."
Corey Barron commented on The Cadre's blog post February 15, 2011"I did 67 pullups, alternating push ups and chest flys between sets. Then did some other lat workouts after I finished. I did the swim afterward, and it was tough, didn't time it. Then tonight after work I ran 5k in 23:33. Working on…"
Corey Barron commented on The Cadre's blog post February 9, 2011"How many more weeks are we repeating this cycle?"
Corey Barron commented on The Cadre's blog post February 4, 2011"Did 145, 165, 185, 205, 225. My body weight (160) 22 reps. Then did 3x10 145 lbs romanian dead lifts, ran for an hour, and swam a half mile."
Corey Barron commented on The Cadre's blog post February 1, 2011"I did 145 for 19 sets, then went up to 175 for the final set. And in between sets i did overhead triceps extensions with 40 lb dumbells."
Corey Barron commented on The Cadre's blog post February 1, 2011"Were we supposed to do pullups between sets?"
Corey Barron commented on The Cadre's blog post January 31, 2011"I focused on my form today and ended up having to go down in weight sooner than I did last week. Kind of disappointing, but I still got a good workout."
Corey Barron commented on The Cadre's blog post January 26, 2011"Did you run before the workout? Because I ran 3 miles after the workout and it was killer. I couldn't even come close to my normal pace. "
The Cadre replied to Corey Barron's discussion Who runs the fatalfitness store??"Corey, hey man sorry that one got mixed up. You're getting a new shirt sent out tomorrow."
Corey Barron commented on The Cadre's blog post January 12, 2011"Where is a good place to buy a ruck sack?"
Gary Dean Eyster Jr. commented on Corey Barron's blog post Just failed my tacp past test after passing last month"I went through a few schools were they were very picky about pushups. It's easier for them to see you lock out if your hands are closer together but it requires a little more tricep strength. Good luck on Sunday."
Profile Information
- About me
- I am training to go to TACP tech school
- Favorite Sports & Activities
- Soccer, football, running, fps video games
- PAST Test Scores
- 43-46-11:08-10
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Corey Barron's Blog
Just failed my tacp past test after passing last month
Posted on January 6, 2011 at 7:58am 3 Comments 0 Likes
So, ive done fatalfitness all month up until yesterday and expected to blow last months scores out of the water. But I was surprised to find out that our test was actually today instead of saturday. So I was sore and not rested for the test. So much for improving all my scores...
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