Dan Donche's Page

QUICK UPDATE: I am handing the reigns over to MIKE HUSSLE because I just don't have time to run Fatal Fitness anymore. You're in good hands with him, as he has technically been running the site longer than I did. I had a good run, but I have other things I need to take care of. You can still find me on InnerBadass.com, though!

About:
I started FFitness in 2006 because I liked creating hard workouts that were unusual and random. About that time I was learning to be a CPT through the NASM, and I didn't like their methods too much but it paved the way for me to really delve into the juicy stuff. We're constantly evolving as we learn new stuff, and as for my "credentials", I'm a CrossFit Level 1 Trainer (as of March 1, 2009) and a Certified Personal Trainer + Performance Enhancement Specialist through NASM. I'll probably let the NASM certs expire, not sure if I can for insurance reasons though. I'm also co-founder of CrossFit Advantage in Mukilteo, WA. For those who are FFitness through and through--don't worry. FFitness is still its own thing, I am hoping to use both my experiences as a FF and a CF guy to help enhance the other; just note that the programming used here is still same as always.

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