Fatal Fitness

Gary Dean Eyster Jr.
  • Male
  • Enid, OK
  • United States
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Gary Dean Eyster Jr.'s Discussions

GoRuck Alumni

Started this discussion. Last reply by Gary Dean Eyster Jr. Mar 9. 2 Replies

How many GoRuckers do we have on here?Continue

Ready to roll

Started this discussion. Last reply by Gary Dean Eyster Jr. May 11, 2011. 2 Replies

Its been awhile since I have been on FF! I am ready now for the most part. There are still some movements I can do due to the shoulder but its time to get back in serious shape. How is everyone else…Continue

Tri-Operator

Started Mar 18, 2011 0 Replies

Tri-Operator this year?

OKC Half Marathon

Started this discussion. Last reply by Gary Dean Eyster Jr. Mar 16, 2011. 2 Replies

Anyone in the OKC area want to Ruck the OKC Memorial Half Marathon? I am trying to get some people together to do this.

 

Gary Dean Eyster Jr.'s Page

Latest Activity

Gary Dean Eyster Jr. replied to Dan Rakowski's discussion Retraining into TACP
"I could be wrong but I believe this is still the PAST test.   2-mile run less than 15:54 minutes  Pull ups (1 min) 6 reps  Push ups (2 min) 42 reps Sit ups (2 min) 53 reps"
Mar 9
Gary Dean Eyster Jr. replied to Gary Dean Eyster Jr.'s discussion GoRuck Alumni
"Nice, 121 Tulsa and 149 Ardmore looking forward to selection at some more GRC's."
Mar 9
Jesse M. Bailey III replied to Gary Dean Eyster Jr.'s discussion GoRuck Alumni
"OKC class 050."
Mar 9
Gary Dean Eyster Jr. posted a discussion

GoRuck Alumni

How many GoRuckers do we have on here?See More
Mar 7
Gary Dean Eyster Jr. posted a status
"Go Ruck one day away!"
Mar 8, 2012
Gary Dean Eyster Jr. commented on The Cadre's blog post February 20, 2012
"Front squat 225 Dead lift 445 Bench 280 went down ten lbs Push press 215 Weighted pull up 115 palms out though"
Mar 8, 2012
Gary Dean Eyster Jr. replied to BRENT GANNON's discussion barbell complex
"I remember when I first started doing it man did it whip me. You get used to it though and I find it to be a great warm up. 4 sets in ten minutes is my usual goal."
Mar 8, 2012
Gary Dean Eyster Jr. posted a status
"What's going down in the life of all you FF folks.."
Jan 10, 2012
Gary Dean Eyster Jr. commented on Harrison Lee's video
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Power Clean weighted (progress 11/30/11)

"I am trying to type and watch at the same time so bear with me ha. On the intial lift try not to yank up the weight with your arms. Once you have cleared your knees to your hip area try popping your hips out which will keep the momentum going and…"
Dec 1, 2011
Gary Dean Eyster Jr. commented on Harrison Lee's video
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Squat (progress 11/30/11)

"Its a little hard to tell how your feet are positioned but if you look at Mikes picture you can see where they should be. Definatley a little deeper and maybe a little more "controlled" I find it easier to slow the movements down intially…"
Dec 1, 2011
Gary Dean Eyster Jr. commented on Harrison Lee's video
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Deadlift (progress 11/30/11)

"Its hard to tell from the angle but are your hands far apart?"
Dec 1, 2011
Gary Dean Eyster Jr. commented on Harrison Lee's video
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Power Clean (progress 11/30/11)

"Harrison I find it easier to have a little weight on the bar so it doesn't feel so awkward. It may or  may not help you but worth a shot."
Dec 1, 2011
Gary Dean Eyster Jr. posted a status
"Well starting back at November 1, 2011. Everything is healed up but the shoulder and not much I can do about that so train on!"
Nov 21, 2011
Gary Dean Eyster Jr. replied to Harrison Lee's discussion My PR Progression Thread
"Well that was a long post... Just kidding. Well the increase while after a long time off is pretty normal. Your body will hit a point where it needs rest and your was just letting you know that from what it sounds like. The 300lb deadlift at your…"
Sep 16, 2011
Gary Dean Eyster Jr. replied to BRENT GANNON's discussion GORUCK Challenge
"Haha nice! "
Sep 7, 2011
Gary Dean Eyster Jr. replied to BRENT GANNON's discussion GORUCK Challenge
"You guys have to take a picture of that! Mike running around with you on his back! Awesome!"
Sep 5, 2011

Profile Information

About me
In the military and always looking for ways to improve my fitness levels
Personal Quote
never quit.. once you do that's all you ever be known for.
Favorite Sports & Activities
grappling, fishing and playing with my kids
1 Rep Max for Front Squat, Deadlift, Bench, Overhead Press, and Squat Clean
current Jan 2011: Front Squat 245, Deadlift 435, Bench 290, overhead press/push press 215, squat clean 205, overhead squat 155, squat clean and press 195 (cleanly), back squat (olympic style) 275, single arm barbell press 85 Thats all I can think of at the moment. Looking to improve on all lifts in the upcoming months.

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Comment Wall (12 comments)

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At 6:34am on March 21, 2011, Nathan P. Trapp said…
hows that shoulder treating ya?
At 1:59pm on January 25, 2011, Douglas L. said…
Ow. So, any ideas on recovery time?
At 7:54pm on January 24, 2011, Douglas L. said…
Is that injury recent, or old? Anyways, good luck man, and heal fast and well!
At 6:08am on October 28, 2010, TRACY JEFFERSON said…
What's up man? I see you in gym in the morning. I'm starting FF this monday. I'm pretty excited!
At 9:45am on October 26, 2010, Brian D Lowe said…
did my first ff workout with henriquez...loving it so far. man im old.
At 6:28pm on October 24, 2010, Douglas L. said…
Man, I wish I had one of those... A gym perfect for FF, I mean. Luuuucky.
At 2:17pm on August 24, 2010, Mike Hussle said…
Nobody's had any issues that I know of.
At 5:19pm on August 23, 2010, Mike Hussle said…
hey man we just upgraded- you can now upload your videos straight onto here- FB embeds don't usually work because of privacy settings and such. go ahead and re-post them, I saw the 101 reasons one on facebook and it rocks!
At 3:32am on August 23, 2010, The Cadre gave Gary Dean Eyster Jr. a gift
At 4:09pm on January 12, 2010, Gary Dean Eyster Jr. said…
I appreciate it. Also great work with the site.. hope to keep seeing you on here and your posts.
 
 
 

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