Gary Dean Eyster Jr.'s Page

"I could be wrong but I believe this is still the PAST test.   2-mile run less than 15:54 minutes  Pull ups (1 min) 6 reps  Push ups (2 min) 42 reps Sit ups (2 min) 53 reps"

"Nice, 121 Tulsa and 149 Ardmore looking forward to selection at some more GRC's."

"OKC class 050."

"Front squat 225 Dead lift 445 Bench 280 went down ten lbs Push press 215 Weighted pull up 115 palms out though"

"I remember when I first started doing it man did it whip me. You get used to it though and I find it to be a great warm up. 4 sets in ten minutes is my usual goal."

"I am trying to type and watch at the same time so bear with me ha. On the intial lift try not to yank up the weight with your arms. Once you have cleared your knees to your hip area try popping your hips out which will keep the momentum going and…"

"Its a little hard to tell how your feet are positioned but if you look at Mikes picture you can see where they should be. Definatley a little deeper and maybe a little more "controlled" I find it easier to slow the movements down intially…"

"Its hard to tell from the angle but are your hands far apart?"

"Harrison I find it easier to have a little weight on the bar so it doesn't feel so awkward. It may or  may not help you but worth a shot."

"Well that was a long post... Just kidding. Well the increase while after a long time off is pretty normal. Your body will hit a point where it needs rest and your was just letting you know that from what it sounds like. The 300lb deadlift at your…"

"Haha nice! "

"You guys have to take a picture of that! Mike running around with you on his back! Awesome!"