Jameson Decker's Page

"yeah good luck bud"

"Good luck brother! I'll keep my fingers crossed for you and prey that you get a slot. Make us proud!"

"135-155-155-165 and I didn't measure the jumps. Question: I warmed up with a mile and some pullups (maybe 25ish) and then did this DC...to be quite honest (and I promise I'm not being arrogant) but this really didn't feel like much…"

"It was rough though. I couldn't have done anything more if I had too leg-wise."

"8 deadlifts @ 255 lbs. 8 step ups @ 2x 50 lbs. dumbbells time was 7:35, did some arm work afterwards."

"Did "Hope" today and some back and shoulder work after."

"Yea, I plan on just using my BMT boots for rucking. On a side note, how in the hell do you get to the schoolhouse and NOT pass the initial PT test? WTF? 9 people? A guy I know from Falcon 79 said the same thing....it just blows my mind."

"I've been waiting to leave for close to 8 months now. I've been training hard and trying not to get injured. Great info; I remember reading it on the old site. I just want to stop reading and start doing."

"Yep, just wanted to make sure some other people were in the same boat and I'm not risking injury. Does hurt my running that day and the next day though."

"-I expect discipline and motivation from myself and the team. The daily work ethic that will help us succeed in the careerfields we've chosen. -I've spent alot of my life trying to gain mass and look good, not focus on functionality. I am…"

"Completely agree. Alot of my buddies can't figure out why there other lifts aren't getting any better; it's because they never do the two most important lifts: deads and squats. Also, I do both lifts regularly and I like to think I…"

"Hey 4 Aug 2009 is my start date at the schoolhouse too. See you there."

"Yep I started Phase V in the TACP ETG today....it's rough but going from weight training to FF and the ETG has definitely made a huge difference in functionality. I thought I was going to lose some size and weight but I'm actually gaining…"

"Oh man those slasher-to-halos were awesome....shoulers feel great...and my abs for some reason."

"Hey man, welcome, and good luck out there! If you ever get the chance you should work out at Mark Rippetoe's gym. I think it's there."