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They got rid of the Flutter kicks and lowered a few of the times as of Late november. New PAST requirements: http://www.afsoc.af.mil/specialtactics/pastcriteria.asp
Yea, I was talking to a PJ on Shadowspear.com and he gave me a few of the new standards
Just as the hardest steel is forged in the hottest fires, we too are forged and strengthened by our own struggles and triumphs. A gathering of people who are taking the challenge to one day be an Operator.
I was wondering if there was an updated site for PJ standards. I know they got rid of the 50m underwater and such, and specialtactics.com hasent been updated for 2 years. Where can I find todays training schedules and standards up-to-date? Thanks
What was the reason you washed out if you don't mind me asking?? I am just looking to get better not criticize.
Hell yeah!
haha, a fatal fitness team for indoc!
No, it looks like we"ll be going together!!
Exactly, AF BMT = loss of strength/endurance...INDOC is where it's at.
Any news on your slot?
Thanks for the input man, Im not sweating basic at all though!! Im more worried about my indoc for my AFS. (pararescue) The attrition rate is close to 90%. And is a very physically demanding, sleep depriving, workout untill your eyes bleed type of t…
You are plenty prepared for basic. I went to basic at Fort Benning, Ga. (Army Infantry), and you would be in the A running group at the begining of basic. I would recommend to keep doing what you're doing and take a few days off before you start bas…
I will find out today!! They Gave the new PAST to like 20ppl that were set to leave and if anyone failed I will take their spot!
Thanks bud, I'll pick it up next pay check. When do you hear about when you leave?
Profile Information
- About me
- I recently enlisted in the Air force and signed my PJ contract. It is my passion in life to be a PJ and serve my country. I work out 5 days a week for the past 3 months to achieve my goal. My leave date is set for March 23, 2009. It was a shock and short notice to leave, but I chose to say yes. I am hitting it twice as hard now implimenting all three aspects of my workout daily swim, cals and running. I have worked with a CCT a few times to get a better concept from somone personally to help me out. I wrestled in high school and feel like that is the only thing that I could ever compare to what I have ahead of me. If anyone has any advise besides "Dont QUIT" I will greatly appreciate it.
- Personal Quote
- "We are what we repeatedly do. Excellence, therefore, is not an act , but a habit"
"A few months of hell is worth a lifetime of Glory"
- PAST Test Scores
- Run 9:24 swim 8:39 Push-ups 68 pull-ups 9 sit-ups 72
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Comment Wall (1 comment)
- At 3:14pm on January 5, 2010,
James A. said…
- Yeah dude, I'm alive. I bought that sock you were telling me about and it apparently comes in tomorrow. My foots slowly gotten better, but I've been in florida for 2 weeks and used that as an excuse to not train. I actually turned 23 today so I was busy as all get out, preparing for the evenings festivities. I'll be hitting hard tomorrow to pick up where I left off. I'm debating on practicing mma again for the 10 weeks were still home. Have you heard of rescueathlete.com? It's apparently Pj's that put up their own workouts daily. It's alot like this site but less weight more endurance/cardio. You on facebook?
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