Keith Garrie's Discussions

swim and rowing machine substitutions
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Started this discussion. Last reply by Mike Hussle Feb 14.

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Latest Activity

Keith Garrie replied to Alexandra Carry's discussion 'USMC PFT'

Jumping pullups are great as well. They give you the little bit extra effort to get the full range of motion and eventually you won't even need to jump. Negative pullups are excellent too. At the very top of your pullup, go down as slow as possible…

June 14

Keith Garrie replied to Kendal Douglas's discussion 'Cross training to TACP from overseas'

you CAN crosstrain into TACP from overseas but NOT CCT or PJ. Talk to MSgt Smathers, the career advisor at aviano for more help. keep in mind your window is open right now (9-15 months from your DEROS) and the paperwork takes while so good luck.

March 7

Keith Garrie replied to Jace's discussion 'pathfinder exits'

whats this difference between an atomic situp and a pathfinder exit?

February 17

Mike Hussle replied to Keith Garrie's discussion 'swim and rowing machine substitutions'

well the thing about swimming is the abbreviated, staggered breathing- you can replace that with other forms of cardio simply by staggering your breathing. for example, riding a stationary bike, do "cal breathes"- set the thing to count by calories,…

February 14

Keith Garrie added a discussion

swim and rowing machine substitutions

yo yo, started the TACP ETG and noticed alot of workouts call for swimming and rowing. I'm SOL over here in italy... any suggestions for substitutions? much appreciated

February 14

Keith Garrie is now a member of Fatal Fitness

Welcome Them!

July 27, 2009

Profile Information

About me

Air Force. Security Forces currently stationed in Ghedi, Italy. Originally from Bama/IL but i claim IL as home right now. Bored with crossfit and wanted to check out the TACP ETG for current career objectives. if your TACP and have any advice, please share.

Favorite Sports & Activities

all rec sports, MMA, hangin with the wife and son, comic books