"Glad to see you brought it back!"
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Mike Hussle
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Constraints
Started this discussion. Last reply by Keith Garrie Apr 21, 2011. 0 Replies 0 Likes
Personal Fitness Goals
Started this discussion. Last reply by Jeff Powell Nov 4, 2010. 8 Replies 0 Likes
You know you're bored when...
Started this discussion. Last reply by Stu Moltisanti Jun 2, 2010. 2 Replies 0 Likes
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USAW Sports Performance Coach
Mountain Athlete Programming Cert.
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Mike Hussle posted a blog postLessons from the Fire: Biceps are Good.
LESSONS FROM THE FIRE"Lessons from the Fire"- Mike writes out lessons learned about fitness needs, in this case, from the Fire/Rescue world. Biceps are functional. No nevermind, I hate that word. "Functional" has been more than driven into the ground- it's been driven to the center of the earth by the fitness market in the past few years. Let me rephrase- biceps are practical. God put them on your body for a reason. Most of you are nodding in agreement right now, saying "yeah, obviously,…See More
Mike Hussle commented on Harrison Lee's status"Just be careful on the squat cleans- that many reps alone will tend to make your form go sour, let alone after running. But it sounds tough! Let us know how it goes"
Mike Hussle commented on The Cadre's blog post May 14, 2012"Harrison-
That means:
1. Your forms bad, and you're rounding your back on both the cleans and the DL's.
2. You need to do some mobility and probably some trigger point work to get yourself fixed up. Check out our Amazon store…"
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Lessons from the Fire: Biceps are Good.
Posted on September 8, 2012 at 9:30am 0 Comments 0 Likes
LESSONS FROM THE FIRE
"Lessons from the Fire"- Mike writes out lessons learned about fitness needs, in this case, from the Fire/Rescue world.
Biceps are functional. No nevermind, I hate that word. "Functional" has been…
Continue April 27, 2011
Posted on April 27, 2011 at 3:52am 2 Comments 1 Like
(1) 5 Rounds:
10 Waiter Lunges (5 each leg) with 2 KB's or 2 DB's- go as heavy as you can handle
(2) 4 Rounds:
1-2-3-4 Presses with 2 KB's OR 2 DB's
5 Front Squats with the kb's/db's
(3) 3 Rounds:
2 Minutes Plank position
1 Minute Side Plank- Left
1 Minute Side Plank- Right
October 26, 2010
Posted on October 26, 2010 at 3:28am 1 Comment 0 Likes
(1) 6 Rounds:
400m Sprint
90 Seconds Rest
(2) 2x:
100 Situps
100 Flutterkicks
400m Sprint
90 Seconds Rest
(2) 2x:
100 Situps
100 Flutterkicks
Iron Cross Pulls
Posted on December 25, 2009 at 9:00pm 0 Comments 0 Likes
NOTE: PLEASE ALSO READ THE DESCRIPTION AT T-NATION: http://www.tmuscle.com/portal_includes/articles/2005/05-040-training.html
In the… Continue
In the… Continue
Comment Wall (67 comments)
- At 6:24pm on July 22, 2011,
David Milam said… New member here... I was wanting to buy the street to elite pdf workout.. For some reason when I try to check out it will not let me get past the shipping page saying there is an error. I have tried it serveral times and can not get it to work. Any help would be appreciated. Thanks, also looking into the TACP ETA file..
Thanks agian
David
- At 4:31am on May 5, 2011,
Douglas L. said… - Congratulations!
- At 4:54am on October 19, 2010,
Haraldur Haraldsson said… - Yebb... Ice sar as in iclandic rescu. Member of the international team resantli in haiti....
- At 3:49am on October 15, 2010,
Brent L. Jackson said… - im sorry no i dont know rob edwards. however the name does sound familiar perhaps he might have been on an inspection team that visited one of the bases ive been to.
- At 11:13am on September 8, 2010,
Nathan P. Trapp said… - Mike,
My wife finally sent my rope rings, but what happened to the ring complex video? Oh, by the Eyster fixed my KB snatches, much better now
- At 5:14pm on August 24, 2010,
Gary Dean Eyster Jr. said… - I was just curious, can't wait to get the new ones. They are definatley a bit harder than the traditional rings.
- At 8:36am on August 24, 2010, Gary Dean Eyster Jr. said…
- I will repost the videos. Do you know if anyone else had any problems with the rope rings?
- At 8:23pm on June 9, 2010,
Stu Moltisanti said… - hey i got the shirts today. they look great! thanks.
- At 5:01pm on June 5, 2010, Stu Moltisanti said…
- hey mike any word if the fatal fitness shirts will be offered in under armor?
- At 11:06am on June 3, 2010, Danny Spafford said…
- gettin that operator triathalon done somewhere locally?
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