Started this discussion. Last reply by JD Apr 12, 2011. 6 Replies 0 Likes
Here is my story. Currently deployed and my wife is back home expecting our first child (Due April 8) I was supposed to be released April 1st to go home to be there for the birth. Instead, today I…Continue
Started this discussion. Last reply by Gary Dean Eyster Jr. Mar 18, 2011. 8 Replies 0 Likes
How's everybody doing as far as their lifts/ run times? Bench, Cleans, Squats, DL, Overhead Press, 1.5 mile, 3 mile etc. etc. Anybody wanna post some numbers? How about a 12 week challenge to see who…Continue
Started this discussion. Last reply by BRENT GANNON Apr 12, 2011. 14 Replies 0 Likes
The Commandments of the Squat Rack 1.Thou shall not count any rep that does not break 902.Thou shall not ever do curls at the squat rack3. Thou shall not load up the bar then not rerack the weights4.…Continue
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