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Patrick Whitty commented on The Cadre's blog post Centurion
Patrick Whitty commented on The Cadre's blog post Centurion
The Cadre left a comment for Patrick Whitty
Patrick Whitty left a comment for The Cadre
The Cadre said… First off, you should kill for access to a pool- whatever limited access you've got, make the most of it.
Subbing for rowing- bike, even an elliptical. It's meant to be a non-impact cardio/interval workout, so either of those would suffice.
Those could also pseudo-sub for pools, but the difference there is that you're getting way more oxygen than you would while swimming. Try "cal-breathing", which there's probably a few mentions of here and there on the site.
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