"I ask because I'm doing the TACP prep guide. I'm currently on the fourth phase (I've subbed a few different days doing different things etc but have stuck to it pretty well).
I'm going to skip this work out and save…"
-
Patrick Whitty
- Male
- Trenton, NJ
- United States
- Blog Posts
- Discussions
- Photos
- Photo Albums
- Videos
Gifts Received
Patrick Whitty has not received any gifts yet
Patrick Whitty's Page
Latest Activity
Patrick Whitty commented on The Cadre's blog post Centurion"So this might seem like alot of questions but:
what are ankle/depth/pike/tuck jumps? I think i know what tuck jumps are but cant hurt for clarification.
also, whats a sub and or weight for the 1min duck walk if i don't have room for the…"
The Cadre left a comment for Patrick Whitty"First off, you should kill for access to a pool- whatever limited access you've got, make the most of it.
Subbing for rowing- bike, even an elliptical. It's meant to be a non-impact cardio/interval workout, so either of those…"
Patrick Whitty left a comment for The Cadre"OK so I have a quick question...I'm starting the TACP 10 week workout guide...I go to indoc in May...but in the meantime, I will have limited access to a pool and almost none to a rower, what should I sub for those?"
Profile Information
- Personal Quote
- "We ain't making no goddamn cornflakes here."
- Favorite Sports & Activities
- tryin to be a STO
Comment Wall (1 comment)
- At 10:39am on December 19, 2010, The Cadre said…
First off, you should kill for access to a pool- whatever limited access you've got, make the most of it.
Subbing for rowing- bike, even an elliptical. It's meant to be a non-impact cardio/interval workout, so either of those would suffice.
Those could also pseudo-sub for pools, but the difference there is that you're getting way more oxygen than you would while swimming. Try "cal-breathing", which there's probably a few mentions of here and there on the site.
© 2013 Created by The Cadre.
