"build a sled and pull it.
example: take a square piece of wood and put sand, weights, people on it. and then drill a h*** on the end and put a rop on it... then pull away. use this and a ruck sack and thats a leg workout for you!
but ruck sacks are…"
"duffle bag filled with sandbags, dip/pull belt(i use a rigger's belt w/ carabiner and some chain), sledge hammer and tire, ammo cans filled with gravel, rings(made mine with tie down straps and pvc with rope run thru it)"
"Another thing you can do it take a metal plate, get a torch and bend up the ends to look like a skate board, then weld a metal rod in the middle. Now it looks like an upside down T. Weld an eyelet on one side and maybe reinforce it at some stress…"
"Yeah, and now that you mention a slosh pipe, you can also make an easy set of parallettes out of PVC, plyo boxes out of plywood, precision trainers from two by fours, and a dip/pullup belt from a length of chain."
"What Jordan said and the following: a set of rings, one olympic bar and a set of bumper plates, I'd say 2 sets of 45s and one set of 25s. If you want a great deal on a set of home gear, check our RogueFitness.com and you'll find some good…"
"Weight vest. Big ol' tire. ALICE ruck. a sandbag, 5o -70 lb log. Pullup bar. Uhh....Expand-a-lung. Kettlebell set, medicine ball set. Jump rope. Barbell w/ bounce plates. Killer stereo system with Ipod dock. That's all I can think off the…"
"I think when you start calling anyone and everyone a hero that it waters down the whole merit of it. Not all soldiers are heroes. Calling every single Tom, D***, and Harry a hero that goes over there makes those who really are heroes (more…"
"Thats an interesting take on things. I like that you think of things in different terms here it makes way more sense after you explain it. I also like how you change things from exercises into movements, that shows their importance more than if you…"
"A practice I used back when I thought weight lifting was the only way to fitness, I used a method that I still use today. % of 1RM.
Take a day or two to find the 1RM on the exercises we do here at FF. Deadlift, cleans, squats, etc
Then go by % of…"