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Making Sandbags/"Tourniquet Bags"
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FF has a lot of birthdays today. Jul 25

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I never give up on myself. Today I strive to be better than I was yesterday. I am a valuable asset to my team and I make every effort to aid others in bettering themselves. I exemplify a standard of perseverance, sacrifice, and honor. My teammates never have cause to question my loyalty or integrity. Challenge is my greatest ally. I am of solid mind, body, and character. I am excellence; I am elite.

Comment Wall (21 comments)

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At 11:56am on July 25, 2010, Alexandra Carry said…: I still can't do any...but I am still doing my lat pulls and assisted pull ups at the gym...I'll get there... Thanks for checking up on me!

At 12:57pm on June 21, 2010, Alexandra Carry said…: It's coming.... I am doing the 50 lat pull downs at the heaviest weight every day, and I feel like I am getting stronger. Slowly but surely..Still can't do a pull up, but I think by the end of the summer, I'll be there. Thanks for the help and encouragement!

At 4:41am on April 5, 2010, Jordan said…: Doing good. We are saving a lot of guy!. Now that it's spring time the bad guys are coming out of the wood work so we are flying a lot of missions.

At 8:01am on March 14, 2010, Ross G. said…: I want to thank you guys, I just won the Collegiate Non Black Belt National Championship in Judo and I utilize your website for all of my conditioning and strength training. You guys have taken me to the next level.

At 12:14am on February 15, 2010, Korey Stusse said…: i recently got to germany and since ive been here its been a scramble with trying to get a workout in. i got a feelin this week will be a solid week so i should be able to get the intensity back up. i was reffering to ammo life with my status. im a pretty big fan of what you guys got goin on here.

At 1:24pm on January 24, 2010, Steven Wertman said…: I have recently stumbled across this website and have found it very interesting. I would like to know if there are any FF Instuctors near Ft. Know, KY? I am a Drill Sergeant here and would like to be able to do these workouts correctly. Also I would like to have someone motivate me to give max effort. If you can help me please email me with any info that you may have.

At 5:11pm on January 18, 2010, Jace said…: I ordered the Fatal Fitness Elite Training Guide: USAF Tactical Air Control Party and am on day 6. Great stuff. But day 7 says pick from the graveyard for the workout. The signatures and core workouts you guys have are not coming up anywhere on the site. Please direct me where if I'm just not looking in the right place. Thanks.

At 11:41am on November 21, 2009, Gary Dean Eyster Jr. said…: Thank you.. Fatal fitness is an awesome program..

At 4:05pm on November 10, 2009, Matt said…: my email is matthew.steiner@washburn.edu thank you very much.

At 2:11pm on November 10, 2009, Matt said…: sorry, my mistake for failing to clarify. it was the TACP ETG. I had also put the free BMT supplement one on there as well. thank you for the quick response.