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Trent Ward
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- San Antonio, TX
- United States
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Trent Ward's Discussions
Hamstring Injury
1 Reply
Started this discussion. Last reply by Mike Hussle Jan 21.
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Its true.. just got briefed down here about a week ago. Those washing out have only a 10% chance of staying in. This just goes for the students just out of basic training though, not the crosstrainees
Well without knowing anything about it beyond that it's a strain... in my experience strains typically mean the usual ice and rest deal at first, and then based on a judgement call, I make the decision that it's time to exercise it again to "rehab"…
Quick question.. Is there anything different i can do to help heal a severe hamstring strain other than the typical rest, ice, heat and standard static stretches. I know 4 or 5 stretches for it and none of those seem to help much. Any info would be…
We have varied with PT anywhere from 1.5 hrs- 2.5hrs.. depends on how fast you get your shit together as a team really. Rucks just depend on the length. PT is M/W/F with rucks every other Thursday. The Thursdays you don't ruck you do modified crossf…
If you haven't invested in the ETG.. do it! its helping me tons down at the TACP schoolhouse right now with the intensity and durations of the workouts. Granted its still not easy, but i feel i am better prepared because of it.... any news on the ne…
Start the TACP Schoolhouse on the 2nd.. any words of wisdom?
good score and good luck.. i'll be there 2 Dec.
I agree. I washed out in Nov 05 in week one. Take your time and pay attention to detail and you will be fine. Also if you are confident, don't let them know it. And go to the voluntary study for the ENTIRE time. Good luck
Is this new programming better than the TACP ETG? If it is how can I supplement this new stuff into the old ETG?
Not bad. Faster than me. Rucking is my weak point right now. Trying to work it out so i can do it weekly.
Didn't get a chance to ruck the other day. Ended up doing a killer legs and shoulders workout instead. Had a nice all day ruck with my daughter as the weight (35lbs) the day before though. Don't know how far i walked that day. How was your ruck?
Comment Wall (6 comments)
- At 11:26am on May 31, 2009,
Brock Siltman said…
- well focus hard on what you're ultimate goal is...if you want it bad enough you'll get it...where are you from by the way?
- At 9:02am on May 31, 2009,
Brock Siltman said…
- I've been in the career field for 2 years now...I just need something to beat me back into shape again...got to be in shape for Pathfinder in July.
- At 6:45pm on April 27, 2009,
archbishop said… - security forces stationed at in louisana
- At 6:52pm on April 25, 2009,
archbishop said…
- Yeah you most definitely got to find something that works, whats your afsc, where are you stationed
- At 12:33pm on April 25, 2009,
archbishop said…
- No not yet have have you...I usually try to keep my workout diferent everyday thou. I do the PIT workout, mixed with some of the spec ops workout in the stew smith book, and believe it or not some of the p90x, along with running and rucking...how about yourself
- At 9:48pm on March 19, 2009,
Dan Donche said… - Hey Trent, welcome back!
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