Fatal Fitness

Trent Ward
  • Male
  • San Antonio, TX
  • United States
Share
Share on Twitter
Share on Facebook

Trent Ward's Friends

Trent Ward's Teams

Trent Ward's Discussions

Hamstring Injury
1 Reply

Started this discussion. Last reply by Mike Hussle Jan 21.

 

Trent Ward's Page

Gifts Received

Gift

Trent Ward has not received any gifts yet

Give Trent Ward a Gift

Latest Activity

Its true.. just got briefed down here about a week ago. Those washing out have only a 10% chance of staying in. This just goes for the students just out of basic training though, not the crosstrainees
February 6
Well without knowing anything about it beyond that it's a strain... in my experience strains typically mean the usual ice and rest deal at first, and then based on a judgement call, I make the decision that it's time to exercise it again to "rehab"…
January 21
Trent Ward added a discussion
Quick question.. Is there anything different i can do to help heal a severe hamstring strain other than the typical rest, ice, heat and standard static stretches. I know 4 or 5 stretches for it and none of those seem to help much. Any info would be…
January 21
We have varied with PT anywhere from 1.5 hrs- 2.5hrs.. depends on how fast you get your shit together as a team really. Rucks just depend on the length. PT is M/W/F with rucks every other Thursday. The Thursdays you don't ruck you do modified crossf…
December 31, 2009
If you haven't invested in the ETG.. do it! its helping me tons down at the TACP schoolhouse right now with the intensity and durations of the workouts. Granted its still not easy, but i feel i am better prepared because of it.... any news on the ne…
December 24, 2009
Start the TACP Schoolhouse on the 2nd.. any words of wisdom?
November 29, 2009
good score and good luck.. i'll be there 2 Dec.
October 10, 2009
I agree. I washed out in Nov 05 in week one. Take your time and pay attention to detail and you will be fine. Also if you are confident, don't let them know it. And go to the voluntary study for the ENTIRE time. Good luck
October 8, 2009
Is this new programming better than the TACP ETG? If it is how can I supplement this new stuff into the old ETG?
September 19, 2009
May 31, 2009
May 31, 2009
May 31, 2009
May 31, 2009
May 31, 2009
Not bad. Faster than me. Rucking is my weak point right now. Trying to work it out so i can do it weekly.
April 29, 2009
Didn't get a chance to ruck the other day. Ended up doing a killer legs and shoulders workout instead. Had a nice all day ruck with my daughter as the weight (35lbs) the day before though. Don't know how far i walked that day. How was your ruck?
April 29, 2009

Comment Wall (6 comments)

You need to be a member of Fatal Fitness to add comments!

Join Fatal Fitness

At 11:26am on May 31, 2009, Brock Siltman said…
well focus hard on what you're ultimate goal is...if you want it bad enough you'll get it...where are you from by the way?
At 9:02am on May 31, 2009, Brock Siltman said…
I've been in the career field for 2 years now...I just need something to beat me back into shape again...got to be in shape for Pathfinder in July.
At 6:45pm on April 27, 2009, archbishop said…
security forces stationed at in louisana
At 6:52pm on April 25, 2009, archbishop said…
Yeah you most definitely got to find something that works, whats your afsc, where are you stationed
At 12:33pm on April 25, 2009, archbishop said…
No not yet have have you...I usually try to keep my workout diferent everyday thou. I do the PIT workout, mixed with some of the spec ops workout in the stew smith book, and believe it or not some of the p90x, along with running and rucking...how about yourself
At 9:48pm on March 19, 2009, Dan Donche said…
Hey Trent, welcome back!
 
 
 

FF Armory

Follow Us!



Teams

Events

© 2010   Created by The Cadre.   Powered by .

Badges  |  Report an Issue  |  Terms of Service