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Trent Ward
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  • San Antonio, TX
  • United States
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Hamstring Injury

Started this discussion. Last reply by Mike Hussle Jan 21, 2010. 1 Reply

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Latest Activity

Trent Ward replied to James A.'s discussion USAF WASHOUTS-Honorable Discharge
"Its true.. just got briefed down here about a week ago. Those washing out have only a 10% chance of staying in. This just goes for the students just out of basic training though, not the crosstrainees"
Feb 6, 2010
Mike Hussle replied to Trent Ward's discussion Hamstring Injury
"Well without knowing anything about it beyond that it's a strain... in my experience strains typically mean the usual ice and rest deal at first, and then based on a judgement call, I make the decision that it's time to exercise it again…"
Jan 21, 2010
Trent Ward posted a discussion

Hamstring Injury

Quick question.. Is there anything different i can do to help heal a severe hamstring strain other than the typical rest, ice, heat and standard static stretches. I know 4 or 5 stretches for it and none of those seem to help much. Any info would be appreciated. ThanksSee More
Jan 21, 2010
Trent Ward replied to Kristopher Campbell's discussion EOD
"I agree. I washed out in Nov 05 in week one. Take your time and pay attention to detail and you will be fine. Also if you are confident, don't let them know it. And go to the voluntary study for the ENTIRE time. Good luck"
Oct 8, 2009
Trent Ward replied to The Cadre's discussion Programming Revolution
"Is this new programming better than the TACP ETG? If it is how can I supplement this new stuff into the old ETG?"
Sep 19, 2009
Trent Ward left a comment for Brock Siltman
"Rushville, but i am currently at Lackland AFB."
May 31, 2009
Brock Siltman left a comment for Trent Ward
"well focus hard on what you're ultimate goal is...if you want it bad enough you'll get it...where are you from by the way?"
May 31, 2009
Trent Ward left a comment for Brock Siltman
"I see i just noticed that you were from Macomb, IL. I'm from about 30 min from there. I will be crosstraining in December, any words of wisdom for the schoolhouse?"
May 31, 2009
Brock Siltman left a comment for Trent Ward
"I've been in the career field for 2 years now...I just need something to beat me back into shape again...got to be in shape for Pathfinder in July."
May 31, 2009
Trent Ward left a comment for Brock Siltman
"I see that you got the ETG. Are you retraining or enitial enlistment?"
May 31, 2009
archbishop left a comment for Trent Ward
"security forces stationed at in louisana"
Apr 27, 2009
Trent Ward left a comment for archbishop
"I'm one of the few ammo troops at Lackland. How about yourself?"
Apr 25, 2009
archbishop left a comment for Trent Ward
"Yeah you most definitely got to find something that works, whats your afsc, where are you stationed"
Apr 25, 2009
Trent Ward left a comment for archbishop
"Right now i am following the ETG, along with hourly pushups and situps during the work day. Sometimes i have to vary the ETG though due to pool access and work schedule, but for the most part i follow it."
Apr 25, 2009
archbishop left a comment for Trent Ward
"No not yet have have you...I usually try to keep my workout diferent everyday thou. I do the PIT workout, mixed with some of the spec ops workout in the stew smith book, and believe it or not some of the p90x, along with running and rucking...how…"
Apr 25, 2009
Trent Ward left a comment for archbishop
"Glad to hear from someone with a date the same as mine. Seemed to me that everyone was a lot earlier. I was hoping for one of the Sep/Oct slots but I'm happy regardless more time to prepare. Have you looked at the ETG yet?"
Apr 24, 2009

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At 11:26am on May 31, 2009, Brock Siltman said…
well focus hard on what you're ultimate goal is...if you want it bad enough you'll get it...where are you from by the way?
At 9:02am on May 31, 2009, Brock Siltman said…
I've been in the career field for 2 years now...I just need something to beat me back into shape again...got to be in shape for Pathfinder in July.
At 6:45pm on April 27, 2009, archbishop said…
security forces stationed at in louisana
At 6:52pm on April 25, 2009, archbishop said…
Yeah you most definitely got to find something that works, whats your afsc, where are you stationed
At 12:33pm on April 25, 2009, archbishop said…
No not yet have have you...I usually try to keep my workout diferent everyday thou. I do the PIT workout, mixed with some of the spec ops workout in the stew smith book, and believe it or not some of the p90x, along with running and rucking...how about yourself
At 9:48pm on March 19, 2009, Dan Donche said…
Hey Trent, welcome back!
 
 
 

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