""FRAN" from crossfit. 21-15-9 of pullups and cleans straight into a pushpress. Do this as fast as you can with no breaks and in the 6 minutes it takes to complete it you will be 100% smoked.
A Fatal Fitness Workout from about a year ago.…"
"wow...i just finished, and i must say that OHS kicks the hell out of me. I have always been strong on squats, but I had to drop my weight BIG time for this....I started with 105 and finished up with 135....the bench dropped as well, starting out…"
First and foremost im a United States soldier, or just awesome for short, and I love my job. I was born and raised in Denver, and I miss it like crazy every day. I love everything athletic and anyway I can test my ability I will. I have played baseball my whole life, yet another thing I miss like crazy!!!! Im a for sure adrenaline junky and the crazier the better. Im also kind of a nerd...I love to read...a mans one limitation is the limit on his desire for knowledge
The only thing necessary for evil to succeed is that good men do nothing