Fatal Fitness

aaron haddock
  • Male
  • La Pine, OR
  • United States
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Aaron haddock's Friends

  • JUSTIN MITTELSTADT
  • Gary Dean Eyster Jr.

aaron haddock's Discussions

Need help running 5 miles in a 7 min pace

Started this discussion. Last reply by JUSTIN MITTELSTADT Feb 23, 2011. 4 Replies

I need some help with pushing myself to do 5 miles  around 38 mins or less... I've got unitl May to accomplish this. is there any hope..any suggestions or comments will help me out... i just got word…Continue

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Latest Activity

aaron haddock liked Jordan's discussion Osama Bin Laden...HEADSHOT!
May 6, 2011
aaron haddock replied to JUSTIN MITTELSTADT's discussion Preparing for the TACP pipeline
"Hey justin can i pm you i have a question that needs to be cleared up about cross training from overseas, if you can point me to the right direction..Thank you"
Apr 7, 2011
aaron haddock posted a blog post

Snickers 1/2 marathon

I know it wasn't alot of weight and i needed to try it out with at least 70 -80 plus pounds but I feel really good about doing a half maration with a 50lbs ruck. I would like to thank Fatal Fitness for everything for my accomplishment.. I completed it in 2 hours and 42 minutes and i feel really good about completing it....  I just kept telling myself  the last part of the phrase thats on the top right of the computer "ITS ALL YOU!!!"  Thank you...See More
Mar 11, 2011
aaron haddock replied to JUSTIN MITTELSTADT's discussion Preparing for the TACP pipeline
"GET THEE TO THE ARMORY....Try there TACP workout they have here..."
Feb 24, 2011
JUSTIN MITTELSTADT replied to aaron haddock's discussion Need help running 5 miles in a 7 min pace
"Running is where I am strongest. I've logged 21,000+ miles since 2004.   If you want to be fast, run fast. Sounds pretty simple and it can be with the right workouts/training plan. You don't have a lot of time to build up your mileage…"
Feb 23, 2011
Gary Dean Eyster Jr. replied to aaron haddock's discussion Need help running 5 miles in a 7 min pace
"Endurance is the key here. If you can do a mile at 7 increase to 2, 2.5, 3 and so I'n. Sprints will help out that's for sure.'you have a good while to i Prove so take advantage of that. Pre ranger is no joke either so prepare not just…"
Feb 14, 2011
casey fletcher replied to aaron haddock's discussion Need help running 5 miles in a 7 min pace
"SO you're at a 9 minute pace and want to get down to a 7 min. Only way to really increase your run is to run more. I would do a system so that every other day you run 3-5 miles at the 7 min pace (or work your way up to 7 eventually) Don't…"
Feb 14, 2011
aaron haddock posted a discussion

Need help running 5 miles in a 7 min pace

I need some help with pushing myself to do 5 miles  around 38 mins or less... I've got unitl May to accomplish this. is there any hope..any suggestions or comments will help me out... i just got word that my civilian working is going to help me get the paper work throu to try out for pre-ranger school that the Secruity Forces are hosting and if i make that and try to make Ranger school maybe that would help my application to go to TACP one day.. Really don't care about wearing the patch, its…See More
Feb 14, 2011
aaron haddock replied to Douglas L.'s discussion Rucking
"Hey, I was wondering?? How much weight should i go up to??? I'm trying to train as much as possible before i can submit my cross training?? Right now im up to 50lbs and next week i have to go up to 1/3 of my body wieght which is 66lbs however…"
Feb 5, 2011
aaron haddock left a comment for Korey Stusse
"may 2014 bro, you want to work  out together sometime when i get back from my deployment??? Its up too you?? i know you want to train into tacp just like me so you know?? I was just wondering??? "
Feb 4, 2011
Korey Stusse left a comment for aaron haddock
"jan 2012 yours?"
Feb 4, 2011
aaron haddock left a comment for Korey Stusse
"When's your dero's up man???"
Feb 1, 2011
aaron haddock replied to Josh St. Louis's discussion New Here
"Congrats man!!!!  Someday, i'll be where your at till then i'll be working out and running....I cant wait for you to grad..."
Jan 31, 2011
aaron haddock is now a member of Fatal Fitness
Jan 30, 2011

Profile Information

About me
i'm in the airforce currently a 2T0x51 trying to go TACP...
Favorite Sports & Activities
running, martial arts, working out
1 Rep Max for Front Squat, Deadlift, Bench, Overhead Press, and Squat Clean
275 squats, 315 deadleft, bench 255, doing overhead press tonight....
PAST Test Scores
havent taken it

Aaron haddock's Blog

Snickers 1/2 marathon

Posted on March 11, 2011 at 4:58am 0 Comments

I know it wasn't alot of weight and i needed to try it out with at least 70 -80 plus pounds but I feel really good about doing a half maration with a 50lbs ruck. I would like to thank Fatal Fitness for everything for my accomplishment.. I completed it in 2 hours and 42 minutes and i feel really good about completing it....  I just kept telling myself  the last part of the phrase thats on the top right of the computer "ITS ALL YOU!!!"  Thank you...

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At 2:04am on February 4, 2011, Korey Stusse said…
jan 2012 yours?
 
 
 

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