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dericke romo
  • 23, Male
  • RAF Mildenhall
  • United Kingdom
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  • Matthew C Stillman
  • Jesse M. Bailey III
  • John Long 1
  • The Cadre

dericke romo's Discussions

HELP WITH CROSSTRAINING QUESTION

Started this discussion. Last reply by John Long 1 Jan 13, 2011. 15 Replies

ok first off i am trying to crosstrain into SERE and right now i have my supervisor giving me a 4 on my EPR. all my previous have been 5's. and i was just wondering if that 4 is going to affect my…Continue

 

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Latest Activity

Heath replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"What a bummer! Keep at it man!! Im reattempting as well, but i still have a lot of work to do conditioning wise. Ill be CONUS in OCT."
Jan 12, 2011
Slade replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"Maybe you... :)"
Jan 11, 2011
Heath replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"Hey Justin, What had happened? Why do you have to wait till OCT?"
Jan 10, 2011
dericke romo replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"thanks everyone for your input on it. i guess i was just worrying to much about it. i just didnt want all this hard work ive put into my training and then when that time came i wasnt able to get into it because of an EPR.  Justin i will…"
Jan 6, 2011
Gary Dean Eyster Jr. replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"Let me tell you first off that EPR's are rated properly anyway. A 4 is what most people should get. I have a couple of 4's. Mostly due to my own faults. I was approved a few years ago for a cross train with a 3. I was a bit of a knuckle…"
Jan 4, 2011
dericke romo replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"appreciate the comment JD. that makes me feel better about my situation. ya i was hoping he would put all the disputes we had behind him to, but that didnt work. im just glad that wont affect my package or anything along those lines. good luck…"
Jan 4, 2011
dericke romo replied to dericke romo's discussion HELP WITH CROSSTRAINING QUESTION
"Ya i was hoping it wouldnt affect anything. there was nothing derogatory at all on my EPR. i have never had paperwork or anything either. My current supervisor just doesnt like me, and plus he is a new SSgt as well. I just want to be given the…"
Jan 4, 2011
dericke romo posted a discussion

HELP WITH PROBLEM

ok first off i am trying to crosstrain into SERE and right now i have my supervisor giving me a 4 on my EPR. all my previous have been 5's. and i was just wondering if that 4 is going to affect my package or ability to crosstrain? thanks for your help and any info will help.
Jan 4, 2011
dericke romo commented on The Cadre's blog post September 21, 2010
"hey thanks gary. wow thats definetely going to be fun. i definetely will enjoy this one. good look as well."
Sep 21, 2010
dericke romo commented on The Cadre's blog post September 21, 2010
"what is a bodybuilder pushup? is that just a normal push-up?"
Sep 21, 2010
dericke romo is now a member of Fatal Fitness
Apr 6, 2010

Profile Information

About me
Currently in Active Air Force.....i am a 3MO51 and cant wait to get out of it. i am wanting to crosstrain into SERE, very interested in it. im going to be putting my package in for it once i get back to the states....which is very soon!
Personal Quote
"A man can only be beaten in two ways: if he gives up, or he dies"
Favorite Sports & Activities
running, paintballing, working out, etc.......pretty much anything physically challenging i like doing.
1 Rep Max for Front Squat, Deadlift, Bench, Overhead Press, and Squat Clean
Front Squat: ?
Deadlift: 315
Bench: ?
Overhead Press: 175ish
Squat Clean: ?

Bodyweight is 175 lbs

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