john maniaci's Page

"it said on you profile that you are at Kunsan. i was station there in 06 and remenber that a friend of my would go down town to kunsan city in the evening. that might help"

"i hear that is you go for more then 20 mins. then you start to lose muscle, but if you do intervals (like 8x400m)then you will burn more fat/calories then just running for the some amount of time."