zachary mcdonald's Discussions

Started this discussion. Last reply by zachary mcdonald Apr 22, 2010. 5 Replies 0 Likes

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At 8:55am on August 17, 2009, Mike Hussle said…: awesome page theme man, haha

At 8:45am on August 17, 2009, Crispen said…: alright thank you i appreciate this

At 12:01am on August 17, 2009, Crispen said…: did you work out alot before you left? and what helped you the most running alot or weights? i'm leaving for the Air Force in july and i'm Goin to be going through the school house to become a TACP and i'm trying to find anything that will help me become in better shape for the school house i run and just do bw workouts but i'm looking for specific workouts to help with push-ups and pull ups any advice?

At 7:02pm on August 16, 2009, Crispen said…: hey man, i was wondering what branch of service you were in?

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