May 2009 Blog Posts (21)

P90X Is It The Real Deal?

What are your thoughts on this program? I know it was popular in Balad,Iraq while I was there.

Added by Mark James Thompson on May 31, 2009 at 8:36am — 2 Comments

May 26, 2009

7-7-6-6-5 of:
Front Squat
Weighted Pullups
Sumo Deadlift
Clean Pull (from knee height)
Overhead Press

Added by The Cadre on May 26, 2009 at 7:14am — 1 Comment

Doing Work

21- 15 - 9

Power Cleans @ 135#
Bench Press @ 185#
Box Jump 24"

It will gas you.

If box jumps are not your thing weighted lunges or burpees can be used.

Added by BEASleY on May 24, 2009 at 4:26pm — No Comments

May 24, 2009

One Rep Max for:
Weighted Pullup
Deadlift
Bench Press

Added by The Cadre on May 24, 2009 at 6:47am — No Comments

Hopscotch

Do a 30 minute Ptoss Run- preferrably through an area with a lot of obstacles. Thick woods, construction sites, minefields, etc.

Note: Fatal Fitness does not advovate running in minefields.

Added by Mike Hussle on May 22, 2009 at 5:03am — No Comments

May 21, 2009

Today, break this up anyway you want:
60 Weighted Pullups
50 Lumberjack Squats
40 Overhead Press
30 Deadlift
20 Overhead Squat
10 Turkish Getups (per side)

Added by The Cadre on May 21, 2009 at 4:30am — 2 Comments

7-7-7-7-7:
Weighted Lunges (each leg)
Bench Press

Then: 30 minutes run, ruck or swim.

Note: go heavy for the lunges, but be careful to keep safe form! If you do not have access to weights today, try doing these with a partner in "fireman carry " position!

Added by Mike Hussle on May 19, 2009 at 4:42am — 2 Comments

May 18, 2009

Max Rounds, 25 Minutes:
5 Burpees-into-pullups
5 Ankles-to-bar

Added by The Cadre on May 18, 2009 at 5:57am — No Comments

May 17, 2009

3-3-3-3 Snatch
5 Min. Rest
THEN 4-4-4-4
Snatch Pull
Front Squat
5 Min. Rest
THEN Max Rounds, 12 minutes:
10 Pullups
10 Overhead Press

Added by The Cadre on May 17, 2009 at 2:08pm — No Comments

Nausea

6 Rounds:
.25 mile Sprint
50 Pushups

Note: if no track or measurable distance available, substitute 90 seconds full sprint for .25 mile

Added by The Cadre on May 16, 2009 at 6:29am — 1 Comment

REST

Take a day of rest today. If you decide to workout, tell us what you did!

Today's CDS:
List three things you would do if nothing could stop you, then list three things preventing you from doing them. Post to comments.

Added by The Cadre on May 15, 2009 at 4:34am — 16 Comments

Mexican Jumping Bean

For time:
200 Burpees- including pushups

Added by The Cadre on May 14, 2009 at 4:57am — No Comments

March 19, 2009

First: 5-5-4-4 Overhead Squat

THEN 3-3-2-2-2: Front Squat Romanian Deadlift Overhead Press

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CDS:
Are you holding on to anything you really should be letting go of? Be honest with yourself today and see if you're being stupid about anything.

Added by The Cadre on May 13, 2009 at 6:01am — 4 Comments