What are your thoughts on this program? I know it was popular in Balad,Iraq while I was there.
Added by Mark James Thompson on May 31, 2009 at 8:36am —
Clean Pull (from knee height)
Added by The Cadre on May 26, 2009 at 7:14am —
21- 15 - 9
Power Cleans @ 135#
Bench Press @ 185#
Box Jump 24"
It will gas you.
If box jumps are not your thing weighted lunges or burpees can be used.
Added by BEASleY on May 24, 2009 at 4:26pm —
One Rep Max for:
Added by The Cadre on May 24, 2009 at 6:47am —
Do a 30 minute Ptoss Run- preferrably through an area with a lot of obstacles. Thick woods, construction sites, minefields, etc.
Note: Fatal Fitness does not advovate running in minefields.
Added by Mike Hussle on May 22, 2009 at 5:03am —
Today, break this up anyway you want:
60 Weighted Pullups
50 Lumberjack Squats
40 Overhead Press
20 Overhead Squat
10 Turkish Getups (per side)
Added by The Cadre on May 21, 2009 at 4:30am —
Weighted Lunges (each leg)
Then: 30 minutes run, ruck or swim.
Note: go heavy for the lunges, but be careful to keep safe form! If you do not have access to weights today, try doing these with a partner in "fireman carry " position!
Added by Mike Hussle on May 19, 2009 at 4:42am —
Max Rounds, 25 Minutes:
Added by The Cadre on May 18, 2009 at 5:57am —
5 Min. Rest
5 Min. Rest
THEN Max Rounds, 12 minutes:
10 Overhead Press
Added by The Cadre on May 17, 2009 at 2:08pm —
.25 mile Sprint
Note: if no track or measurable distance available, substitute 90 seconds full sprint for .25 mile
Added by The Cadre on May 16, 2009 at 6:29am —
Take a day of rest today. If you decide to workout, tell us what you did!
List three things you would do if nothing could stop you, then list three things preventing you from doing them. Post to comments.
Added by The Cadre on May 15, 2009 at 4:34am —
200 Burpees- including pushups
Added by The Cadre on May 14, 2009 at 4:57am —
First: 5-5-4-4 Overhead Squat
THEN 3-3-2-2-2: Front Squat Romanian Deadlift Overhead Press
Are you holding on to anything you really should be letting go of? Be honest with yourself today and see if you're being stupid about anything.
Added by The Cadre on May 13, 2009 at 6:01am —
May 11, 2009:
Standing Broad Jump:
Note: Standing Broad Jump- do 5 jumps in a row, measuring your total distance. That's one set. Report your loads/distances!
Added by Mike Hussle on May 10, 2009 at 9:12pm —
Partner 1: 100 Situps
Partner 2: Overhead Press till Partner 1 finishes
REST 5 Minutes:
Partner 1: 50 Pushups
Partner 2: Flutterkicks until Partner 1 finishes
Added by Mike Hussle on May 9, 2009 at 10:10pm —
111 Pullups For time
Added by Mike Hussle on May 9, 2009 at 6:43am —
*Find a pullup bar. While holding it, raise your feet until your ankles touch the bar.
Added by The Cadre on May 5, 2009 at 10:51pm —
10 Weighted Pullups
THEN 6 Rounds:
5 Romanian Deadlift
5 Front Squat
5 Push Press
Added by The Cadre on May 4, 2009 at 8:33pm —
Max rounds in 20 minutes:
30 Pushups- solid form!
Cooldown with 250 abs of choice.
Added by The Cadre on May 4, 2009 at 6:03am —
Row 250m OR bike 1 Mile
10 Pistols Per Leg
Ankles-to-bar: Hang from pullup bar. Raise legs until ankles touch bar. Lower legs. Repeat.
Added by The Cadre on May 2, 2009 at 6:00am —