Dan Donche's Blog – March 2009 Archive (2)

UNDER CONSTRUCTION

FREQUENTLY ASKED QUESTIONS

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What is the deal with Fatal Fluid, Fatal Fighter, and Rad Railage?

How do I submit a workout or autopsy?

Some of the exercises listed in the Dcs are not in the video archive

Fatal Fitness Methodology

What is Fatal Fitness?

How does Fatal Fitness differ from… Continue

You hear it all over the place, it's the new craze. Read any magazine, from Muscle and Fiction to Runner's World and you'll see the word intensity. But what exactly is it? Can you define the word intensity?



Some define intensity based on how sweaty you are or how loud you're screaming in the gym. Runners define intensity based on how high the heart rate is. The problem is that neither of these are strong correlates to what intensity actually is. For example, just because your heart… Continue