The Cadre's Blog – February 2010 Archive (23)
March 1, 2010
Added by The Cadre on February 28, 2010 at 11:29pm — No Comments
February 27-28, 2010
REST (or make-up day) Added by The Cadre on February 27, 2010 at 12:30am — No Comments
February 26, 2010
4 Rounds FOR TIME:
Run .25 Miles
30 Iron Mikes
20 Pathfinder Exits*
*or full-body crunches, aka "atomic situps"
Added by The Cadre on February 25, 2010 at 9:15pm — No Comments
February 25, 2010
Added by The Cadre on February 25, 2010 at 3:07am — No Comments
February 23, 2010
Added by The Cadre on February 23, 2010 at 3:15am — 1 Comment
February 22, 2010
20 Seconds Pullups
Added by The Cadre on February 22, 2010 at 3:12am — 1 Comment
February 20-21, 2010
Added by The Cadre on February 20, 2010 at 5:00am — No Comments
February 19, 2010
(1) 7x 3 Overhead Squat
(2) 7x 3 Squat Clean into Push Press
(3) 7x 3 Deadlift
Added by The Cadre on February 19, 2010 at 3:08am — 1 Comment
February 18, 2010
Added by The Cadre on February 18, 2010 at 3:03am — No Comments
February 17, 2010
Added by The Cadre on February 17, 2010 at 3:28am — No Comments
February 16, 2010
(1)10 Rounds
30 seconds pulllups
30 seconds rest
(2) 10 Rounds:
30 seconds push press
30 seconds rest
(3) 10 Rounds
30 seconds situps
30 seconds rest
Added by The Cadre on February 16, 2010 at 3:05am — No Comments
February 15, 2010
Added by The Cadre on February 15, 2010 at 3:15am — No Comments
February 13-14, 2010
Added by The Cadre on February 13, 2010 at 6:00am — No Comments
February 11, 2010
Added by The Cadre on February 10, 2010 at 9:47pm — No Comments
February 10, 2010
(1) 10 Rounds:
20 Seconds Max Pullups
20 Seconds Rest
(2) 10 Rounds:
20 Seconds Pushups
20 Seconds Rest
(3) 10 Rounds:
20 Seconds Situps
20 Seconds Rest
Added by The Cadre on February 10, 2010 at 4:32am — No Comments
February 9, 2010
2 Squat Clean
(2) 5 Rounds:
3 Push Press
(3) 5 Rounds:
20 Tricep Pushups
20 Ankles-to-bar
Added by The Cadre on February 8, 2010 at 9:30pm — No Comments
February 8, 2010
Added by The Cadre on February 7, 2010 at 10:01pm — 1 Comment
February 6-7, 2010
REST DAY (or make-up day)
Added by The Cadre on February 6, 2010 at 6:00am — No Comments
February 5, 2010
Added by The Cadre on February 4, 2010 at 10:53pm — No Comments
February 4, 2010
25 Burpees
10 Clean (tourniquet bag or kettlebell)
OR 5 Rounds for time:
.25 Mile Run
10 Lunges
10 Burpees
Added by The Cadre on February 4, 2010 at 5:57am — 1 Comment
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