Swim 1000 meters
For those that are able to find the zone while enduring pain... where do you go? Where is your happy place?
Added by The Cadre on March 30, 2009 at 10:52pm —
For time: 5 Rounds
20 Full Body Crunches
Then your choice or combination of TM
(transitory movement), at least 30 minutes total.
What is a hero? Who do you think gets to be called one? Do you think that lately the term has become diluted? Is it better for a people to strive harder to make everyone feel appreciated or is it better to hold things to higher standard?… Continue
Added by The Cadre on March 25, 2009 at 5:00am —
March 24, 2009
Finish with 300 abs of choice.
Courage is resistance to fear, mastery of fear - not absence of fear.
Is courage necessary?
Added by The Cadre on March 24, 2009 at 4:00am —
4 Rounds for time:
2 Minutes of 15/15 kb snatch (15 seconds work, 15 seconds rest)
List someone you respect and why. What characteristics does that person have that provokes your respect?
Added by The Cadre on March 23, 2009 at 2:00am —
For time, any combination/order:
“The most pathetic person in the world is someone who has sight, but has no vision.” -- Helen Keller
Have you ever envisioned something people said was absurd? How did you react?
Added by The Cadre on March 20, 2009 at 5:00am —
100 Iron Mikes for time.
"Don't find fault, find a remedy." -- Henry Ford
Posts results, comments.
Added by The Cadre on March 15, 2009 at 11:30pm —
For time: 30 Man Makers, 80 Pullups. Any combination. Post times, loads, and comments!
Answer the following question: "What is fortitude?"
Added by The Cadre on March 12, 2009 at 3:30am —
10 kettlebell clean & press
"To tolerate everything is too teach nothing."
--F. J. Kinsman
Is the statement above relevent? Please discuss by posting comments...
Added by The Cadre on March 9, 2009 at 1:30am —
Warmup with Anesthesia
Cooldown with Demerol
Added by The Cadre on March 7, 2009 at 9:36pm —
Added by The Cadre on March 6, 2009 at 3:45am —
10 minutes total of the following holds- any combination:
Planche (or progressions thereof)
Added by The Cadre on March 3, 2009 at 9:02pm —