The Cadre's Blog – March 2009 Archive (11)

March 31, 2009

Swim 1000 meters
Post time

Today's CDS:
For those that are able to find the zone while enduring pain... where do you go? Where is your happy place?

Added by The Cadre on March 30, 2009 at 10:52pm — 3 Comments

For time: 5 Rounds

20 Pullups

20 Full Body Crunches

Then your choice or combination of TM (transitory movement), at least 30 minutes total.

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What is a hero? Who do you think gets to be called one? Do you think that lately the term has become diluted? Is it better for a people to strive harder to make everyone feel appreciated or is it better to hold things to higher standard?… Continue

Added by The Cadre on March 25, 2009 at 5:00am — 6 Comments

March 24, 2009

March 24, 2009
8-8-8-8:
Knee Jumps
Box Jumps

Finish with 300 abs of choice.
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CDS:
Courage is resistance to fear, mastery of fear - not absence of fear.
--Mark Twain
Is courage necessary?

Added by The Cadre on March 24, 2009 at 4:00am — 3 Comments

Just Keep Going

4 Rounds for time:
2 Minutes of 15/15 kb snatch (15 seconds work, 15 seconds rest)
50 Pushups
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CDS:
List someone you respect and why. What characteristics does that person have that provokes your respect?

Added by The Cadre on March 23, 2009 at 2:00am — No Comments

March 20, 2009

For time, any combination/order:
100 pullups
200 pushups
200 situps
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CDS:
“The most pathetic person in the world is someone who has sight, but has no vision.” -- Helen Keller
Have you ever envisioned something people said was absurd? How did you react?

Added by The Cadre on March 20, 2009 at 5:00am — 4 Comments