The Cadre's Blog – April 2012 Archive (18)
April 30, 2012
1.5 Mile Time Trial Run
Added by The Cadre on April 30, 2012 at 12:30am — No Comments
April 27, 2012
5 Rounds Continuous, no rest. Add 10 lbs per round:
8 Bent Row
8 Deadlift
8 Clean
8 Front Squat
8 Press
START AT SAME WEIGHT AS MONDAY AND WEDNESDAY. When press gets too heavy, go to push press.
Added by The Cadre on April 27, 2012 at 12:30am — No Comments
April 25, 2012
5 Rounds Continuous. No rest, add 10 lbs per round:
8 Shrug
8 Sumo Deadlift
8 Clean
8 Press
8 Back Squat
Start at SAME weight as monday. Start with empty barbell and add 10 lbs per round. When the press gets too heavy, move to push press
Added by The Cadre on April 25, 2012 at 12:30am — No Comments
April 23, 2012
5 Continuous Rounds, no rest. Add 10 lbs per round.
8 Bent Row
8 Deadlift
8 Clean
8 Front Squat
8 Press
NOTE: start at an empty barbell. If movements like the press get too heavy, move to push press ONLY when necessary
Justice
5 Rounds for time:
20 pushups
20 burpees-to-pullups (pushup at bottom of burpee)
20 squat jumps
20 kb swings*
*If no kettlebells, you can substitute dumbbell swings
ˈjəs-təs: The quality of being just, impartial, or fair; the principle or ideal of just dealing or right action; conformity to this principle or ideal; RIGHTEOUSNESS.-Webster's Dictionary…
Added by The Cadre on April 20, 2012 at 4:00am — 6 Comments
April 19, 2012
5-4-3-2-1:
Squat Clean into Push Press
Alternate with max chinups
Added by The Cadre on April 19, 2012 at 4:32am — No Comments
April 16, 2012
5-4-3-2-1:
Squat Clean into Push Press
Alternate with max chinups
Added by The Cadre on April 16, 2012 at 12:30am — 2 Comments
April 12, 2012
1 Hour Ruck- 50 lbs load. How far do you get?
Added by The Cadre on April 12, 2012 at 12:30am — No Comments
April 11, 2012
(1) 10 Rounds:
1 Minute Sprint
1 Minute Rest
(2) 5 Rounds:
1 Minute sandbag getups
1 Minute rest
(2) 10 Minutes AMRAP:
20 Pushups
20 Crunches
20 Flutterkicks
Added by The Cadre on April 11, 2012 at 12:30am — No Comments
April 10, 2012
5-4-3-2-1:
Squat Clean into Push Press
Alternate with max chinups
Added by The Cadre on April 10, 2012 at 12:30am — No Comments
April 9, 2012
(1) 8 Rounds:
1 Minute Suicide sprint
1 Minute rest
(2) 8 Rounds:
1 Minute Sandbag Getup OR regular situps
1 Minute Rest
(3) 9 Minutes AMRAP:
10 Clapping Pushups
20 Lunges
30 Flutterkicks
Added by The Cadre on April 9, 2012 at 12:30am — No Comments
April 6, 2012
Work up to 1rm on Bench, Front Squat and Deadlift.
Added by The Cadre on April 6, 2012 at 5:00am — No Comments
April 4, 2012
(1) 10 Minutes:
1 Minute Suicide sprint
1 Minute rest
(2) 10 Minutes:
1 Minute Sandbag Getup OR regular situps
1 Minute Rest
(3) 15 Minutes AMRAP:
10 Clapping Pushups
20 Lunges
30 Flutterkicks
Added by The Cadre on April 4, 2012 at 7:16am — No Comments
April 2, 2012
(1) 10 Minutes:
1 Minute Suicide sprint
1 Minute rest
(2) 10 Minutes:
1 Minute Sandbag Getup OR regular situps
1 Minute Rest
(3) 15 Minutes AMRAP:
10 Clapping Pushups
20 Lunges
30 Flutterkicks
Added by The Cadre on April 1, 2012 at 8:24pm — No Comments
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