The Cadre's Blog – October 2011 Archive (23)
October 31, 2011
Added by The Cadre on October 31, 2011 at 3:50am — No Comments
TRI-OPERATOR!
Added by The Cadre on October 29, 2011 at 5:04am — No Comments
October 28, 2011
Added by The Cadre on October 28, 2011 at 4:20am — No Comments
October 26, 2011
Added by The Cadre on October 26, 2011 at 5:44am — No Comments
October 24, 2011
UNLOAD WEEK-
Easy cardio today- your choice, bike 30 minutes or swim 20 minutes.
Added by The Cadre on October 24, 2011 at 4:23am — No Comments
October 20, 2011
(2) 20 breathing back squat, 5-10 lbs heavier than last time
Added by The Cadre on October 20, 2011 at 4:00am — No Comments
October 19, 2011
20 Rounds (40 Minutes total):
1 Minute 50m Suicide Sprint
1 Minute Rest
Added by The Cadre on October 19, 2011 at 7:03am — No Comments
Octover 17, 2011
(2) 20 breathing back squat, 5-10 lbs heavier than last time
Added by The Cadre on October 17, 2011 at 7:37am — No Comments
October 15-16, 2011
Added by The Cadre on October 15, 2011 at 10:13am — No Comments
October 11, 2011
(1) 7x4 Military Press
Weighted Chinup OR Bent Row (underhand grip)
(2) 1x20 Breathing Back Squat - go 5-10 lbs heavier than last session.
Added by The Cadre on October 11, 2011 at 3:59am — No Comments
Syracuse
4 minutes high intensity interval on each at 40/20 pace:
--run
--row
--run
--bike
Cooldown with 1 mile moderate pace run, decreasing pace at each quarter mile.
The Battle of Syracuse, whereby the inhabitants of Syracuse defeated the Athenians in one of the hugest upsets in history, is considered one of the 15 Decisive Battles of the World.
Added by The Cadre on October 7, 2011 at 4:41am — 7 Comments
2 hour ruck. Enjoy the outdoors.
Added by The Cadre on October 6, 2011 at 4:58am — No Comments
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