The Cadre's Blog – November 2010 Archive (25)
November 30, 2010
5-5-5-5-5-5-5
Added by The Cadre on November 30, 2010 at 3:27am — No Comments
November 28, 2010
7-7-7-7-7
Added by The Cadre on November 28, 2010 at 8:37pm — No Comments
Rigamortis
800 meter run @ Moderate Pace
100 Push Ups
100 Squats
400 meter run @ Fast Pace
50 Push Ups
50 Squats
200 meter run @ Sprint
25 Push Ups
25 Squats
200 Meter run @ Sprint
25 Push Ups
25 Squats
Added by The Cadre on November 26, 2010 at 8:00am — 1 Comment
November 25, 2010
Added by The Cadre on November 25, 2010 at 4:38am — 1 Comment
November 24, 2010
9 Rounds:
400m Sprint
40 Flutterkicks
10 Single Leg Calf Raises, each side
10 Lunges each legAdded by The Cadre on November 24, 2010 at 3:46am — No Comments
November 22, 2010
3 Rounds FOR TIME:…
ContinueAdded by The Cadre on November 22, 2010 at 3:11am — No Comments
November 20-21, 2010
Added by The Cadre on November 20, 2010 at 5:13am — No Comments
November 19, 2010
50 Pushups
50 Flutterkicks
50 Crunches
1 Mile Run
50 Pushups
50 Flutterkicks
50 Crunches
1 Mile Run
50 Pushups
50 Flutterkicks
50 Crunches
Instead of "sandwich-ing" the pt in between runs, we're "sandwich-ing" the run in between pt today.
Added by The Cadre on November 19, 2010 at 4:28am — No Comments
November 18, 2010
(1) "SAM" Shoulder Mobility Drill- repeat whole drill 5x.
10-10-7-5 Overhead squat- start LIGHT and work up.
THEN:
5-4-3-2-1 Overhead Squat.
Added by The Cadre on November 18, 2010 at 3:00am — No Comments
November 17, 2010
8 Rounds:
400m Sprint
40 Flutterkicks
10 Single Leg Calf Raises, each side
10 Lunges each legAdded by The Cadre on November 17, 2010 at 3:48am — No Comments
November 16, 2010
20 Rounds, every 2 Minutes (40 minutes total work):…
ContinueAdded by The Cadre on November 16, 2010 at 3:41am — No Comments
November 15, 2010
3 Rounds FOR TIME:…
ContinueAdded by The Cadre on November 15, 2010 at 3:14am — No Comments
November 13-14, 2010
Added by The Cadre on November 13, 2010 at 6:18am — No Comments
November 12, 2010
In order:
1 Mile Run
100 Flutterkicks
50 Squat Jumps
50 Kettlebell snatch
1 Mile Run
Added by The Cadre on November 12, 2010 at 4:06am — No Comments
November 11, 2010
Added by The Cadre on November 11, 2010 at 3:23am — No Comments
November 10, 2010
7 Rounds:
400m Sprint
40 Flutterkicks
10 Single Leg Calf Raises, each side
Added by The Cadre on November 10, 2010 at 3:44am — No Comments
November 9, 2010
20 Rounds, every 2 Minutes (40 minutes total work):
4 Bench press
5 Chinups OR Pullups
Added by The Cadre on November 9, 2010 at 4:13am — No Comments
November 8, 2010
3 Rounds FOR TIME:
10 Front Squat
400m Sprint
Added by The Cadre on November 8, 2010 at 3:22am — No Comments
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