Ben Hur
1 Pullup, 2 Pushups
2 Pullups, 4 Pushups
3 Pullups, 6 Pushups
4 Pullups, 8 Pushups
5 Pullups, 10 Pushups
6 Pullups, 12 Pushups
7 Pullups, 14 Pushups
6 Pullups, 16 Pushups
5 Pullups, 18 Pushups
4 Pullups, 20 Pushups
3 Pullups, 22 Pushups
2 Pullups, 24 Pushups
1 Pullup, 26 Pushups
100 Squats
100 Dips
Run Intervals for 10 minutes
This Death Certificate was created by Latimusdorkus.
Comment
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Comment by Richard Bell on July 21, 2009 at 11:37am -
18:37 for the pyramid then
3 minute break, then rolled into
20 X 53 lb cattle bell swings, 20 wall balls, 400 meter run
15 X 15 X 400 meter run
10 X 10 X 400 meter run
5 X 5 X 400 meter run
time ended at 14:56
*** Exorcism like vomiting may occur ***
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Comment by Ben Chou on July 15, 2009 at 7:25pm -
liking the pyramid workout. Thanks!
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Comment by G-rod ~NFQ~ on April 23, 2009 at 5:00am -
19:23 then puked... wow
NFQ!
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