August 31, 2010
Today, in any order/combination:
300 Flutterkicks
200 Situps
50 Ring Cranks
Note: doing the ring cranks, remember, you are not a gymnast like the guy in the video. Or maybe you are. But you probably aren't. Just go from the ground to a vertical, inverted position, like he does, as slowly/smoothly as you can. On your way back down, bend your abs and make it like an "L-sit" as you lower yourself back down.
300 Flutterkicks
200 Situps
50 Ring Cranks
Note: doing the ring cranks, remember, you are not a gymnast like the guy in the video. Or maybe you are. But you probably aren't. Just go from the ground to a vertical, inverted position, like he does, as slowly/smoothly as you can. On your way back down, bend your abs and make it like an "L-sit" as you lower yourself back down.
Comment
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Comment by The Cadre on September 2, 2010 at 3:22am -
Ankles-to-bar.
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Comment by justinTF on September 2, 2010 at 1:40am -
what's a good substitute for cranks
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Comment by Gary Dean Eyster Jr. on August 31, 2010 at 2:23pm -
Cranks are intereting and fun in a way!
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