8 Rounds Continuous. No rest, add 10 lbs per round:
8 Shrug8 Sumo Deadlift8 Clean8 Press8 Back Squat
Start at SAME weight as last session. Start with empty barbell and add 10 lbs per round. When the press gets too heavy, move to push press
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http://healing.about.com/od/therapies/a/triggerpoint_2.htmIt'll be about a month before I can snag a book/both books, but I learned a lot just from that article. I'm sure half of it is "bro-science", but nonetheless interesting.
I will check out that book, thanks.
1. Your forms bad, and you're rounding your back on both the cleans and the DL's.
2. You need to do some mobility and probably some trigger point work to get yourself fixed up. Check out our Amazon store for the books "trigger point workbook" and "movement" by Gray Cook. And a roller to work with.
Feedback: The cleans are what kill me, dead in the middle of the rotation. I don't do them much so I guess everything else is easier just by muscle memory. Personal feedback: The deadlifts and the cleans are absolutely terrible for my back. Lower back formed a knot two reps into the deadlifts and stayed like that the whole time. It's from a throwback of me throwing out my sacroiliac joint. Had a doc look at it and he just said to do some different exercises while it healed up. It never did haha.
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