July 13, 2009
2-2-2-2-2:
Clean
THEN:
4-4-4-4-4
Front Squat
Sumo Deadlift
Bench Press
Clean
THEN:
4-4-4-4-4
Front Squat
Sumo Deadlift
Bench Press
Comment
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Comment by Hank Mastalerz on July 15, 2009 at 1:18am -
Thank you for the help.
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Comment by Mike Hussle on July 14, 2009 at 9:38pm -
yes, five sets of two reps. whenever you see such small rep numbers, you should be going very heavy. basically whatever reps are assigned, you should gauge based on your own abilities whatever the most challenging weight you can do for that number of reps is.
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Comment by Hank Mastalerz on July 14, 2009 at 7:24am
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Question: This is five sets, of two reps? Are you supposed to use larger weight for it then?
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