August 18, 2009
Your choice:
Max rounds in 20 minutes:
Sprint 400m
Jog 200m
OR, with a sprinting parachute:
Max rounds in 20 minutes:
Sprint 100m
Jog 100m
For example, on a traditional track, you would sprint the straight portion with the parachute deployed, and then jog the curves, carring the parachute with you.
Max rounds in 20 minutes:
Sprint 400m
Jog 200m
OR, with a sprinting parachute:
Max rounds in 20 minutes:
Sprint 100m
Jog 100m
For example, on a traditional track, you would sprint the straight portion with the parachute deployed, and then jog the curves, carring the parachute with you.
Comment
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Comment by Mike Hussle on August 19, 2009 at 7:25am -
Did the parachute version, got like 15 or 16 rounds in. It was over 100 out and humid, so this was nasty. Good though.
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