December 10, 2010
(1)
3-3-3-3-3-3
Military Press
Weighted Pullup
(2) 3 rounds, quick pace:
10 Push Press @50-60% of Military Press top weight
10 Pullups
Comment
© 2013 Created by The Cadre.
(1)
3-3-3-3-3-3
Military Press
Weighted Pullup
(2) 3 rounds, quick pace:
10 Push Press @50-60% of Military Press top weight
10 Pullups
Comment
© 2013 Created by The Cadre.
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